Surrender Into Sleep: Held By Whale Song

Surrender Into Sleep: Held by Whale Song features a 20-minute deep sleep induction, followed by the whales' continued singing of their lullaby, which calms your nervous system and gently guides you into restorative rest.
Through slow breath cues, oceanic imagery, full-body relaxation, and extended periods of soothing whale song, this meditation invites you to let go of effort and be effortlessly held.
As the talking stops, the ancient rhythm of whale song works beyond the thinking mind, helping the body feel safe, supported, and ready to drift naturally into deep, peaceful sleep.