Welcome,
Dear soul,
Today you awaken a truth within you,
A vast remembrance that you are not separate from the universe,
You are the universe experiencing itself through you.
Settle in to your comfortable position,
Allow your body to soften,
Allow your breath to slow,
Allow the mind to begin to dissolve,
Like mist at sunrise,
Take a long,
Slow inhale and release it gently through the mouth,
Another deep,
Slow inhale and release,
Feel your body arriving fully here,
Feel yourself dropping into this moment,
Into this breath,
Into this quiet,
Sacred space,
Today you are guided through a remembrance,
A soul activation,
Awakening the knowing that has always lived deep inside you,
You are not a small self,
You are not separate,
You are not limited,
You are the living expression of the universe,
You are a spark of the infinite,
Walking through a human life,
Let the breath soften you further,
And whisper inwardly,
I am ready,
Take a deeper breath in now,
Belly expanding,
Ribs expand,
Awareness at your heart,
Exhale,
Let everything fall away,
Like sand slipping through open hands,
Again slow,
Deep breath in,
Belly expanding,
Ribs expand,
Awareness at your heart,
Exhale,
Let everything fall away,
Like sand slipping through open hands,
Feel the weight of your body supported,
Feel the soft pull of gravity anchoring you,
Feel the subtle hum beneath you,
The hum of mother earth,
The hum of life,
With each breath you become more present,
More open,
More receptive to what your soul is ready to remember,
In your mind's eye,
Imagine a soft glow forming around you,
A golden light that expands with every breath,
This is the doorway to your soul path,
Gently step through,
Suddenly you stand beneath a wide sky,
So vast,
So impossibly alive,
That your chest naturally opens,
Stars scatter across the darkness,
Like diamonds thrown from a giant's hand,
The air tastes ancient,
As though thousands of years are breathing with you,
You take a step forward,
The earth responds,
A shimmering path lights beneath your feet,
The path of your soul,
The path of your remembering,
Move forward slowly,
As the universe breathes around you,
Now look up,
Above you stretches the infinite,
Galaxies swirling,
Nebulae blooming like cosmic rays,
Cosmic flowers,
Stars pulsing like a million heartbeats,
As you gaze upwards,
Something within you begins to loosen,
To open,
To expand,
With each breath your awareness grows wider,
Your boundaries soften,
Your edges dissolve,
You feel yourself stretching beyond the body,
Beyond the mind,
Beyond the story of you,
You become the sky,
You become the stars,
You become the velvet space between all things,
Take a slow breath in,
And with the exhale let yourself expand even further,
Feel your consciousness travel outwards,
Beyond this world,
Beyond this moment,
Beyond form itself,
You are floating in the great cosmic ocean,
Weightless,
Timeless,
Limitless,
There is no separation,
Here everything is one,
Here you feel the truth with absolute clarity,
And you say to yourself,
I am the universe,
The universe is me,
Let yourself drift even deeper,
Into this field of stars and galaxies,
Feel the currents of light moving through you,
Like rivers of energy,
Flowing from the centre of everything,
Directly into your soul,
Every star you see is a spark within you,
Every planet is a memory in your soul,
Every nebula is a reminder of who you truly are,
You are ancient,
Eternal,
Expansive,
Your breath is no longer the breath of a single being,
Your breath is the inhale and exhale of the universe itself,
With each inhale feel the universe expanding,
With each exhale feel it softening into peace,
You are the cosmos,
Breathing through human lungs,
You are stardust,
Remembering its origin,
You are consciousness,
Experiencing itself in form,
Let all these knowings fill you,
Awaken you,
Let it activate every cell within,
Whisper inwardly,
I am the universe,
I am infinite,
I am whole,
Now imagine a brilliant sphere of light forming in the centre of your chest,
A luminous pulsing sun,
With each breath it grows brighter and wider and stronger,
This is your soul light,
Your true essence,
Your cosmic identity,
As this light expands it fills your chest,
Your belly,
Your throat,
Your face,
Your entire body,
Your physical form becomes transparent,
Made of pure light,
And then the light bursts outwards into the universe,
Connecting you with everything that exists,
You are plugged into infinite consciousness,
You are aligned with universal intelligence,
You are activated into your highest truth,
Feel this activation vibrating through you,
A warm gentle hum that says I am more than I was told,
I am more than I believed,
I am the universe remembering itself through me,
Now let this truth settle deep into your entire being,
Slowly now,
Begin to gently call your awareness back,
You remain infinite,
But you gather yourself into this moment again,
Travel back through the galaxies,
Through the stars,
Through the quiet velvet dark,
Until you return to the path beneath your feet,
Feel the earth again,
Feel your breath again,
Feel your body again,
But notice you are different,
You are expanded,
Your soul is awake,
And you know you can come back to this space anytime,
As you place a hand over your heart,
Feel the warmth,
Feel the life within,
Feel the universe still breathing inside you,
Take in a slow inhale,
And an even slower exhale,
You are here,
You are home,
You are whole,
And this truth travels with you now,
Into your day,
Into your choices,
Into your relationships,
Into your dreams,
You are the universe walking as a human,
Finally repeat these affirmations softly in your mind,
I am the universe,
I am limitless,
I am connected to all things,
I am embodied light,
I am infinite awareness,
I am whole,
I am home,
Let these truths settle in,
Deep into yourselves,
Rest here a little longer,
Let the universe hold you,
Let your soul stay open,
Let this activation ripple through your life in its own perfect timing,
You are the universe,
And the universe is you,
Always,
Blessings dear soul,
Namaste.
Namaste.
