Shoulders & Neck Tension Reset: Standing Desk Release

Shoulders & Neck Tension Reset: Standing Desk Release. Welcome to this 6-minute standing reset for your shoulders and neck with this mindful stretching and release practice designed specifically for your shoulders and neck. If you've ever sat too long, hunched over a screen, holding your breath through stress or deadlines — you know how that tension builds, tightens, and takes root.
This session is your invitation to pause, reset, and release. Through guided movement, intentional breath, and affirmations, we’ll soften the strain in your upper body and return to a state of ease and presence. You don’t need a yoga mat — just your chair, your breath, and a willingness to let go.