Self Compassion: Loving Compassion

This short yet powerful meditation invites you to pause and embrace the healing energy of self-compassion. With gentle tapping on the heart, you first notice the tone of your inner voice — often critical or demanding — and then soften it into kindness.

Placing both hands over your heart, you connect with warmth and breath, repeating affirmations that remind you of your worth, effort, and capacity for self-love. Each inhale fills you with compassion, each exhale releases tension, until you rest in the truth that you are enough, just as you are — held in gentleness and belonging

Transcript

Welcome,

Dear soul,

Take a deep breath in,

And release it slowly.

Bring to mind your journey,

The struggles,

The triumphs,

The lessons learned.

Whisper gently,

May I be well,

May I be free,

May I be at peace.

Feel these words rippling through your heart,

Now think of somebody else,

A friend or someone difficult,

Offer them the same blessing.

May you be well,

May you be free,

May you be at peace.

Notice how compassion opens your heart wider,

Inhale kindness now,

Exhale understanding.

With each breath you bridge the space between yourself and others,

Resting in the truth that we all share the same longing for ease and love.

Remember,

We are all human,

Day by day,

Bring in more compassion for yourself and others.

Blessings to you,

Dear soul,

Namaste.