Welcome,
Dear soul,
To this Reiki energy healing meditation for empaths.
I'm a Reiki grandmaster,
And I know what it's like to feel deeply,
To sense subtly,
And to often carry more than I realize.
If you are here,
It may be because your system has been open,
Open to people,
Open to emotions,
Open to the unseen currents of the world.
Before we begin,
Let something important land gently within you.
You are not too sensitive.
You are not broken.
You are not doing anything wrong.
Your nervous system is intelligent.
Your heart is receptive.
And right now,
You are allowed to rest,
For there is nothing to fix,
Nothing to analyze,
Nothing to clear through effort.
This is a space of receiving,
So take a moment now and make yourself as comfortable as possible.
Lying down or seated,
Allow your body to be supported.
Let the surface beneath you carry you completely.
And if it feels right,
Allow your eyes to close gently.
Let's begin by noticing your breath just as it is.
No need to change it.
Simply observe the inhale arriving and the exhale leaving.
Now gently invite the breath to become a little deeper into the body.
Inhaling slowly through the nose,
And exhaling softly through the mouth.
That's right.
Inhaling slowly through the nose,
And exhaling softly through the mouth.
Inhaling calm,
Exhaling all effort.
Feel your body becoming heavier now,
More settled,
More held.
Bring your awareness down to your feet,
Up to your legs,
To the base of your spine.
You are not grounding to do anything.
You are grounding to be supported.
You are safe here.
As Reiki Grandmaster,
I call in Chokurei,
Energy of grounding,
Strength,
And protection to gently support the field.
I also call in Sei-Hi-Ki,
The Reiki energy of emotional harmony and balance.
I invite Sei-Hi-Ki to flow softly through your system.
Now gently bring your awareness to your hands.
There is no need to place them anywhere special.
Simply notice them resting.
Imagine or sense that Reiki energy is beginning to flow.
Not from you,
But through you.
Silently,
If you wish,
Allow this intention to form.
I allow Reiki energy to flow now.
I allow Reiki energy to flow for my highest good.
As Reiki begins to flow,
Allow the presence of Chokurei,
The Reiki energy of grounding,
Strength,
And protection,
To gently support your field.
There is no need to visualize.
No need to force.
Just allowing its steady,
Stabilizing quality to hold you.
Now allow Sei-Hi-Ki,
The Reiki energy of emotional harmony and balance,
To flow softly through your system.
Supporting the nervous system.
Soothing emotional residue.
Bringing gentle coherence.
Nothing you need to do.
Reiki knows exactly what to do.
As Reiki continues to flow,
Bring your awareness to the space around your body,
Your energetic field.
Empaths often carry emotions,
Moods,
And tensions that never belong to them.
With the steady support of Chokurei and the calming harmony of Sei-Hi-Ki,
Reiki begins to gently clear this field.
Awareness of Reiki energy beginning to clear from the crown of your head.
Back and front of your head.
The clearing moving down your shoulders.
Chest.
Belly.
There is no pushing.
No pulling.
Anything that is not yours is softly loosening from your whole body.
And naturally released.
Not rejected.
Not forced away.
Simply returned to the greater field of life.
With respect and compassion.
Allow the gentle healing presence of Reiki bringing comfort,
Calm,
And restoration.
And allow the quiet,
Protective presence to support clearing and bringing in loving boundaries.
So only what serves your highest good remains.
You may silently repeat slowly,
I release what is not mine.
I keep only what is true for me.
Pause here.
Letting Reiki do the work.
Now feel into your whole body.
Notice how your energy field feels.
As it begins to settle back into its natural rhythm.
With Chokkurei gently supporting your field.
Imagine a soft,
Intelligent boundary forming around you.
This is not a wall.
This is not armor.
A gentle,
Permeable field.
Open to love.
But closed to overwhelm.
Seiki continues now to harmonize the heart and the nervous system.
Breathe deeply here.
Seiki is helping you feel both open and safe.
You do not need to carry the world.
You are allowed to feel and still remain whole.
Allow Reiki to continue flowing exactly as it needs to.
There is nothing left to do.
Rest here for a few breaths.
And let these gentle affirmations land softly within your being.
Just receiving.
I am allowed to release what is not mine.
My sensitivity is a gift.
Not a burden.
I am grounded.
I am protected.
I am supported.
I can feel deeply and remain safe.
I return to myself with ease.
Take one slow,
Deep,
Nourishing breath in.
And release it gently.
Reiki continues to work.
Long after the words fade.
When you are ready,
Slowly return your awareness to your hands.
To your body.
Feel the subtle healing.
The energy within.
Blessings on your journey.
Namaste.
