Prayer For The Yin & Yang Within

Prayer For The Yin & Yang Within is a short, grounding prayer to reconnect you with balance in body, mind, and spirit. Through soft reflection and breath-led awareness, this prayer invites harmony between rest and movement, strength and softness, effort and ease. It offers a moment to pause, release inner conflict, and welcome all parts of yourself with compassion, trust, and presence.

Transcript

Today I pray for the balance within me,

The yin and the yang,

Spirit of my soul,

I honor the balance within me,

The movement and the stillness,

The strength and the softness,

The doing and the resting.

May my breath always guide me back to harmony,

Rising and falling without effort.

When my mind becomes busy,

May it soften.

When my body grows tired,

May I give it rest.

I release the need to choose one side over another.

I allow both to belong,

The yin and the yang within.

I welcome balance to flow through my thoughts and actions,

My spirit within guiding me gently home to calm,

Presence,

Trust and inner peace.

May my body and mind remember they are not opposing forces,

But partners in my wholeness.

Every day may I be balanced more and more.

Each time I pause,

Breathe and listen.

I am yin and yang.

I am whole.

And so it is.

Namaste.