Welcome to this soul journey,
Peace,
Connection,
And protection.
Getting comfortable in your position,
Seated or lying down.
Bring all your awareness to your breath.
Let everything else fade into the background.
Feel the space around you soften as your focus moves inward.
Place one hand on your chest,
And one hand on your belly.
Feel the gentle rise beneath the top of your hand,
And the deeper movement under your lower hand.
Inhale,
Feel your belly expand with life-giving air.
Exhale,
Feel it contract,
Releasing the day.
Breathe in again,
Filling from the base of your belly,
All the way to your collarbones.
And as you exhale,
Imagine all tension leaving with your breath,
Drifting away.
Stay with this rhythm of slow,
Deep,
Nourishing breaths.
With every inhale,
You invite peace,
With every exhale,
You let go.
As you keep breathing,
Gently bring your awareness to the base of your spine.
Imagine a root beginning to grow,
Thick,
Strong,
Alive.
It moves down through the chair or the floor beneath you,
Through into the soil,
Through layers of rock and crystals,
All the way into the glowing heart of Mother Earth.
Now from your heart centre,
Sense another connection forming,
A golden cord of light extending upwards.
It travels from your base,
Through your heart,
Rising through your crown,
And all the way to the sun above.
Take a deep breath in,
And as you exhale,
Feel yourself floating in this sacred space between earth and sky,
Supported from below,
Illuminated from above.
All around you,
Colours begin to swirl,
Rich hues,
Soft lights,
Shimmering threads weaving through your energy body.
Notice the patterns,
The flow within,
The sensations.
Take a moment to look at yourself from a distance,
As though you are observing your own hands,
Your own feet,
Surrounded by light.
You are resting inside a sacred container of protection and peace.
Breathe in,
Feel the root anchor deeper into the earth.
Breathe out,
Feel the golden cord stretching further into the universe.
Now imagine the Great Mother approaching your root.
She kneels and places her warm,
Grounding hands upon it.
With deep compassion,
She begins to draw out any heaviness,
Any stagnant energy,
Any burdens you've been carrying.
With every exhale,
Release more into her care,
Releasing old worries,
Releasing unneeded fears,
Releasing heavy memories.
Let her take them deep into the earth now,
Into the earth where they will be transformed into fertile energy for new life.
Your awareness now moves to the golden cord reaching into the universe.
High above,
The sun god appears,
Strong,
Protective,
Filled with vitality.
He places his hands upon your cord of light and sends a wave of golden protection down through it.
With each inhale,
Draw in this golden light into your body.
Let it fill your cells,
Let it fill your bones,
Let it fill your heart.
Now with each exhale,
Imagine sending some of that protective energy outward.
Out to the people you love.
Out to places in need.
Out to the wider world.
Now visualize both earth and sky,
Root and crown,
Sending their gifts to you.
You are filled with their balance.
You are grounded and uplifted.
You are protected and free.
Light now begins to swirl around you,
Soft,
Luminous,
Protective.
A veil forms from this light,
Gently rippling before you.
With curiosity you step forward.
The veils part and you find yourself in a sunlit meadow.
The grass is emerald green,
Soft underfoot.
The sky above is a pale blue,
Almost white with light.
The air is warm,
Carrying a faint scent of flowers.
You lie down on the grass.
Feel the warmth of the earth beneath you,
The sun upon your skin.
Every cell of your being is nourished.
Every layer of energy is safe.
In the distance you see the sun god and the earth goddess walking side by side along a hill.
They turn to face you.
Their smiles are warm,
Knowing and filled with love.
Without words they remind you.
You are a sacred being having a human experience.
You are never alone.
You are always connected to both earth and sky.
They gesture to the veil,
Reminding you that you may return here any time.
Slowly bring your awareness back to your breath.
Feel your belly rise and fall.
Notice again the space beneath you,
The room around you and the sky above you.
Gently wiggle your fingers and toes.
When you are ready to open your eyes,
Carry with you the peace,
The connection and the protection that is always yours.
Carry this in your heart,
In your soul and in your mind.
Blessings on your journey.
Namaste.
