Overwhelm To Coherence Sounds As Safety

Overwhelm To Coherence Sounds As Safety. This is the third meditation of From Overwhelm to Coherence.
Frankie P guides you into the healing power of sound as a pathway to nervous system regulation, inner safety, and emotional coherence.
Sound has the ability to settle the body, soften mental overwhelm, and create a sense of resonance within. Through breath, sensory awareness, and gentle sound-based visualisation, this meditation supports you in returning to calm presence — allowing your system to feel held, harmonious, and deeply supported from within. The soundtracks used in this meditation are Koshi Wind, Celestial Healing, Healing Bowls & Relaxing ASMR Music