Welcome to this journey into feline oneness.
This is the meditation that some people lovingly call Frankie's Cat Meditation.
Did you know a cat's penile gland,
The part of the brain that is often called the third eye,
Is proportionately 2.
6 times larger than that of a human.
This small yet powerful gland helps regulate sleep,
Sense of natural rhythms and tune in to the subtle flow of energy within and around,
A connection we are only beginning to understand.
Imagine the heightened sensitivity of their awareness as they move gracefully through the shadows and light,
Perfectly aligned with the rhythm of the universe.
Today we journey into that graceful presence,
Exploring a sense of oneness that mirrors the feline experience,
Deeply connected,
Ever aware and fluid with the flow of life.
Now get really comfortable,
Either seated or laying down,
Any place where your body feels fully supported.
If you haven't already,
Closing down your eyes gently,
Allow your breath to soften and deepen.
Feel the surface beneath you,
Holding you with the same effort,
Grace that a cat finds when curling in to rest.
This is your space,
Your sanctuary to simply be.
We will now begin with gentle deep connected breath.
Take a deep breath in now through your nose,
Feeling your belly expand and your chest rise,
And release,
Slow and steady,
Feeling the breath leaving your body,
Softening with its release.
Deep breath in,
Sensing the flow of energy entering you,
Filling every cell,
And gently let go.
Again,
Deep breath in,
Sensing the flow of energy entering you,
Filling every cell,
And gently let go.
Another deep breath in,
Sensing the flow of energy entering you,
Filling every cell,
And gently let go.
Now let your body continue with this gentle rhythm,
Breathing deeply in,
Sensing the expansion,
Holding,
And breathing out,
Feeling the release.
With every breath you draw in life,
With every exhale,
You let go of tension.
Your breath is becoming your anchor,
Your guide into presence.
Feel your mind settling,
Like a cat curled up in to stillness,
Soft,
Peaceful,
Yet aware.
Continue this gentle connected breathing as we now move deeper into the journey.
Now imagine the glow of a light at the center of your forehead,
Your own third eye,
The gateway of your intuition,
Your universal awareness.
This is your inner connection to the flow of life,
To the cycles of the moon,
The rising and setting of the sun,
The gentle tuning in of the seasons.
It is the part of you that,
Like the cat,
Moves with grace through shadows and light,
Sensing the invisible currents of energy.
Allow this light to grow warmer,
More radiant with each breath.
Sense the gentle pulsing of your third eye,
Like the soft purr of a cat resting in the sun.
With each pulse you become more attuned to the world around you,
More aware of the delicate dance of energy that exists beyond sight.
Now visualize yourself moving effortlessly through a serene landscape.
Perhaps it's a lush forest with sunlight filtering through the trees,
Or maybe a moonlit garden where shadows and light play together in perfect harmony.
You are walking quietly with grace,
Your footsteps light,
Your senses are sharp.
Feel the earth beneath your feet,
Soft and alive with energy.
Pause here for a moment,
Taking in the scene around you.
Notice the way the leaves rustle softly,
The way the light flickers through the branches.
You are part of this,
Not separate,
Never separate.
You are woven into the very fabric of this living world.
As you keep with your breath,
You sense the rhythm of life itself,
Like a silent purr beneath the surface of all things.
With every inhale,
You are drawing in the essence of oneness.
With every exhale,
You release any sense of separation,
Dissolving into the pure experience of being.
Let's go deeper now into this state of connection.
As you continue with your deep breaths,
Feel your senses expanding further.
Just like the feline guardians of ancient temples,
Your awareness sharpens.
You begin to feel the energy beneath your feet,
Tiny vibrations of life,
The hum of the earth's heartbeat.
You sense the movement of the wind through the leaves,
The whisper of energy flowing in everything.
You move with the grace of a panther now,
Fluid with stealth,
Guiding through the shadows of light with no resistance.
The air is thick with the scent of nature,
Fresh moss,
Damp earth and the faint sweet smell of a distant blossom.
Your breath is smooth and rhythmic,
Like the gentle rise and fall of a cat's chest as it rests in peaceful awareness.
In this heightened state,
You become aware of the invisible thread that connects all living things,
The whisper of the wind,
The rustle of leaves,
The heartbeat of the earth.
With each step,
You are perfectly in sync with the pulse of the universe.
This is the oneness,
Not an idea,
But an experience.
You are woven into the great tapestry of life,
A silent observer,
A gentle presence deeply attuned.
Now bring your awareness to your inner eye,
That soft pulsing light at your forehead,
Resonating,
Pulsing with the rhythm of all that is.
Feel it expand,
Stretching beyond you,
Touching the trees,
The wind,
The stars.
It pulses with the heartbeat of life itself.
You are here.
You are one.
You are part of all that is.
Resting and receiving now.
As you rest,
I will say some affirmations,
And you can just let them anchor into your awareness of this sacred moment.
No need to say,
Just absorb them.
Every day,
I become more and more deeply attuned with the rhythm of life.
Every day,
I become more and more attuned to the rhythm of life.
Every day,
I am becoming more and more aware of my grace and ease.
Every day,
I am becoming more and more aware of my grace and ease.
Every day,
I am becoming more and more sensitive to the heartbeat of the earth beneath me.
Every day,
I am becoming more and more sensitive to the heartbeat of the earth beneath me.
I am becoming more and more connected to the invisible thread of nature.
I am becoming more and more connected to the invisible thread of nature.
I am becoming more and more fluid and in harmony with all that is.
I am becoming more and more fluid and in harmony with all that is.
I am becoming more and more aligned with the feline grace and awareness.
I am becoming more and more aligned with the feline grace and awareness.
I am becoming more and more one with the cycle of nature.
I am becoming more and more one with the cycle of nature.
I am becoming more and more in sync with the pulse of the universe.
I am becoming more and more in sync with the pulse of the universe.
I am becoming more and more grounded,
Aware,
And fully present.
I am becoming more and more grounded.
Every day,
I am becoming more and more woven into the great tapestry of life.
Every day,
I am becoming more and more woven into the great tapestry of life.
Now just be.
Allow being.
You are attuned.
Sensitive.
Connected.
You are in sync.
You are in sync.
Feel the groundedness in this moment.
Feel into your body.
Know who you are.
Grounded in space and time.
And when you are ready,
Slowly begin to bring your awareness back,
Gently and with ease,
Knowing you can come back here any time.
As you return,
Imagine the same light within your forehead,
And never going out.
It remains with you.
The ember of oneness that you carry into your walking life is always burning.
Breathe deeply and feel into your body.
Breathe deeply.
Feel you are connected.
Feel you are grounded.
Wiggle your fingers and toes.
Gently coming back.
When you are ready,
Open your eyes slowly.
Remember this feeling of feline grace,
The pure awareness and gentle connection.
It is always yours,
Always accessible,
With each breath,
With each moment of stillness.
May you walk through your life with the elegance of a cat,
Deeply attuned to the rhythm of the universe around you,
Always aware of your oneness with all that is.
Blessings,
Blessings,
Blessings to you,
Dear soul,
On your journey here on planet Earth.
Thank you for joining this class.
Namaste.
