13:20

Nervous System Regulation: No.3 From Alert To At Ease

Name: Nervous System Regulation: No.3 From Alert To At Ease
Uploaded: 2026-01-14T07:33:54.640Z
Duration: 13 min 20 s
Channel: Frankie P
Description: Nervous System Regulation: No.3 From Alert To At Ease. Created for moments of ongoing stress or mental overactivity, this meditation gently guides the body from readiness and tension into ease. Through paced awareness and grounding, the nervous system is supported in shifting out of constant alertness and into a state of calm, present engagement.

by Frankie P

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nervous System Regulation: No.3 From Alert To At Ease. Created for moments of ongoing stress or mental overactivity, this meditation gently guides the body from readiness and tension into ease. Through paced awareness and grounding, the nervous system is supported in shifting out of constant alertness and into a state of calm, present engagement.

Nervous System Stress Relaxation Breath Awareness Body Scan Grounding Mindfulness Self Compassion Muscle Relaxation Emotional Regulation Nervous System Regulation Environment Awareness Tension Release Grounding Technique Mindfulness Of Thoughts Inner Message Body Awareness

Meet your Teacher

Frankie P

Melbourne VIC, Australia

Meet your Teacher

Frankie P

Melbourne VIC, Australia

© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.