11:15

Nervous System Regulation: No.2 Breath As A Bridge To Safety

Name: Nervous System Regulation: No.2 Breath As A Bridge To Safety
Uploaded: 2026-01-14T07:25:29.254Z
Duration: 11 min 15 s
Channel: Frankie P
Description: Nervous System Regulation: No.2 Breath as a Bridge to Safety. This breath-focused meditation uses slow rhythm and extended exhales to guide the nervous system out of high alert and into balance. By allowing the breath to become a steady anchor, the body receives clear signals of safety, supporting regulation without effort or control.

by Frankie P

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nervous System Regulation: No.2 Breath as a Bridge to Safety. This breath-focused meditation uses slow rhythm and extended exhales to guide the nervous system out of high alert and into balance. By allowing the breath to become a steady anchor, the body receives clear signals of safety, supporting regulation without effort or control.

Nervous System Breathing Relaxation Self Regulation Mindfulness Nervous System Regulation Slow Breathing Breath Awareness Exhale Longer Than Inhale Body Relaxation Internal Tempo Ease Natural Breathing Rhythm Mindful Awareness

Meet your Teacher

Frankie P

Melbourne VIC, Australia

Meet your Teacher

Frankie P

Melbourne VIC, Australia

© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.