Nervous System Regulation No.18 Back To You 77 Affirmations

Nervous System Regulation No.18 Back to You 77 Affirmations. Back to You is a soothing daytime affirmation track designed to support calm, safety, and nervous system regulation through repetition and gentle reprogramming.
You can listen anywhere, anytime — while walking, working, driving, resting, or drifting into sleep — simply allowing the words to wash through you without effort.
Every second affirmation is an “I am” statement, creating a steady rhythm of reassurance and inner stability.
Over time, these affirmations can profoundly shift your baseline, helping your body release old patterns of bracing and return to a more regulated, grounded, connected way of being

Transcript

Welcome,

Dear soul,

To Nervous System Regulation number 18,

With 77 affirmations.

That's right,

77 affirmations for calm,

Safety,

And coming back to you.

You can listen to these affirmations any time,

While walking,

While resting,

While driving,

While working,

And even while sleeping.

There is nothing you need to concentrate on perfectly.

The nervous system learns through repetition,

Rhythm,

And safety.

Over time,

The benefits of this practice are profound.

Each listening gently releases all tension,

And guiding you back into steady clarity and connection with yourself.

Just receive these.

No real need to repeat.

Just absorbing them into your mind and your subconscious mind.

Take a deep breath in,

And release it slowly.

Let's begin.

I allow my nervous system to slow down naturally.

I am safe in this moment.

My body is learning that it no longer needs to stay on alert.

I am allowed to relax.

Each breath reminds my system that presence is steady.

I am grounded in my body.

My nervous system responds to gentleness.

I am learning a new way of being.

I no longer need to brace against life.

That's right.

I am supported from within.

My body is releasing old patterns of tension.

I am calm at my core.

I let go of rushing and urgency.

I am allowed to move at my own pace.

My breath is a signal of safety.

I am breathing with ease.

My system remembers how to settle.

I am returning to balance.

I release the habit of constant vigilance.

I am at ease with myself.

My body is not stuck.

It is adaptive.

I am resilient and flexible.

I allow moments of stillness throughout my day.

I am learning to rest without guilt.

My nervous system can soften without losing strength.

I am steady and capable.

I trust my body's ability to regulate.

I am listening to my inner signals.

Each exhale carries away excess tension.

I am letting go more deeply.

My body knows the difference between past and present.

I am here now.

I no longer need to replay old stress responses.

I am free to respond differently.

My muscles are learning to unclench.

I am relaxed in my physical body.

That's right.

I create safety through awareness.

I am becoming more regulated each day.

My nervous system does not need perfection to heal.

I am enough exactly as I am.

I give my body permission to unwind.

I am releasing accumulated stress.

Calm can exist alongside activity.

I am centered even while moving.

My system responds well to kindness.

I am gentle with myself.

I allow pauses without needing judgment.

I allow justification.

I am allowed to slow down.

That's right.

My breath anchors me into the present moment.

I am safe in my body.

I let go of the need to anticipate threat.

I am learning to trust again.

My nervous system is updating itself.

I am rewiring towards calm.

Ease is becoming more familiar to me.

I am welcoming regulation.

My body releases what it no longer needs to hold.

I am softening from the inside out.

Safety grows with repetition.

I am building inner stability.

I can return to myself anytime.

I am connected to my inner calm.

My system is allowed to rest between movements.

I am learning sustainable calm.

I no longer live from survival mode.

I am living from presence.

My body is not broken.

It is intelligent.

I am working with my nervous system,

Not against it.

Each repetition brings more ease.

I am integrating regulation naturally.

I allow calm to ripple through my day.

That's right.

I allow calm to ripple through my day.

I am settling more with each breath.

My nervous system remembers how to feel.

I am coming home to myself.

That's right.

I am coming home to myself.

I release what was never mine to carry.

That's right.

I release it all.

I am grounded,

Steady,

And whole.

That's right.

I am grounded.

I am steady.

I am whole.

I return to my natural state of balance.

And that's right.

The more you listen,

The more your nervous system learns.

The more you release old tension.

Releasing old habits of holding.

Releasing patterns of bracing.

That's right.

Each time you return,

You come back a little more fully to yourself.

Back into your body.

Back into presence.

Back into ease.

There is nothing to force.

Nothing to rush.

And the more you do these,

The more regulation becomes familiar.

The more calm becomes accessible.

The more you remember who you are beneath the stress.

So let these affirmations continue to integrate as you move through your day or as you drift into rest knowing that your nervous system is learning and you are gently coming home to yourself.

Blessings on your journey.

Namaste.