19:10

Nervous System Regulation: No.16 Breathwork Felt Sense

Name: Nervous System Regulation: No.16 Breathwork Felt Sense
Uploaded: 2026-01-15T06:06:04.220Z
Duration: 19 min 10 s
Channel: Frankie P

by Frankie P

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nervous System Regulation: No.16 Breathwork Felt Sense. This advanced meditation draws on Biodynamic Breathwork and Felt Sense awareness to support deep nervous system regulation through embodied listening rather than force or catharsis. By gently breathing, sensing, and staying present with what arises, the body is allowed to release and reorganise at its own pace, restoring balance, safety, and inner coherence from within.

Nervous System Breathwork Felt Sense Embodiment Breathing Body Awareness Emotional Regulation Grounding Somatic Experiencing Self Awareness Nervous System Regulation Biodynamic Breathwork Experiential Awareness Embodied Practice Gentle Breathing Body Sensation Awareness Grounding Techniques

Meet your Teacher

Frankie P

Melbourne VIC, Australia

Meet your Teacher

Frankie P

Melbourne VIC, Australia

© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.