12:30

Nervous System Regulation: No.15 I Am Safe, I Am Supported

Name: Nervous System Regulation: No.15 I Am Safe, I Am Supported
Uploaded: 2026-01-15T05:58:49.655Z
Duration: 12 min 30 s
Channel: Frankie P
Description: Nervous System Regulation: No.15 I Am Safe, I Am Supported. An affirmation-based meditation where safety and reassurance are absorbed slowly through breath and body awareness. These affirmations are delivered in a regulated state, supporting the nervous system in integrating calm, stability, and trust at a deeper level.

by Frankie P

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nervous System Regulation: No.15 I Am Safe, I Am Supported. An affirmation-based meditation where safety and reassurance are absorbed slowly through breath and body awareness. These affirmations are delivered in a regulated state, supporting the nervous system in integrating calm, stability, and trust at a deeper level.

Nervous System Affirmation Body Awareness Breath Awareness Grounding Safety Letting Go Relaxation Mind Body Connection Nervous System Regulation Affirmation Integration Grounding Technique Safety And Stability Rest And Relaxation

Meet your Teacher

Frankie P

Melbourne VIC, Australia

Meet your Teacher

Frankie P

Melbourne VIC, Australia

© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.