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Nervous System Regulation: No.12 Restorative Breathwork

Name: Nervous System Regulation: No.12 Restorative Breathwork
Uploaded: 2026-01-14T09:01:43.079Z
Duration: 14 min
Channel: Frankie P
Description: Nervous System Regulation: No.12 Restorative Breathwork. A slow, non-activating breathwork practice designed to restore balance and calm the nervous system deeply. Using extended exhales and gentle pauses, this meditation supports parasympathetic restoration without intensity or emotional push.

by Frankie P

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nervous System Regulation: No.12 Restorative Breathwork. A slow, non-activating breathwork practice designed to restore balance and calm the nervous system deeply. Using extended exhales and gentle pauses, this meditation supports parasympathetic restoration without intensity or emotional push.

Nervous System Breathwork Relaxation Breathing Body Awareness Parasympathetic Restoration Nervous System Regulation Restorative Breathwork Extended Exhale Pause Non Activating Breathwork Gentle Breathing Breath Rhythm Calming Effect Wave Meditation

Meet your Teacher

Frankie P

Melbourne VIC, Australia

Meet your Teacher

Frankie P

Melbourne VIC, Australia

© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.