Nervous System Regulation No.27 Learning System Regulation

Nervous System Regulation No.27 Learning System Regulation. Many people have not learnt to regulate their nervous system; it is not their fault because from an early age it was already regulated due to circumstances.
A regulated nervous system is learned through co-regulation with calm, present caregivers. Many adults never received this, so the regulation must now be learned intentionally.
Let's teach this today – bring them into deep regulation, going for a walk down a path to peace & calm – as the walk we bring in regulated breathing & affirmations – when the walk up a hill the learn to breathe differently a second breath pattern – walking down the hills of life calm & relaxed