Radiate Loving-Kindness

Radiate Loving Kindness guides you through a deeply nurturing journey of the heart. Rooted in the ancient practice of Metta, or loving-kindness, you’ll begin by gently grounding into your body and breath before offering kindness to yourself. From there, you’ll extend this compassion outward to a loved one, a neutral person, and even someone with whom you've experienced difficulty.

The meditation culminates in radiating unconditional love to all beings across the Earth. This practice softens the heart, expands your capacity for compassion, and reminds you of the interconnectedness of all life.