Hi,
Frankie here,
And welcome to this meditation,
Affirmations,
Letting Go and Bringing In.
When we release what no longer serves us,
Whether it be limiting beliefs,
Past pain or expectations,
We create space for clarity and peace,
And as we bring in,
We are opening ourselves to different ways of being,
To new possibilities and alignment with our higher self.
If you haven't already,
I invite you to close your eyes,
Take a deep breath in,
And as you exhale and let it go,
Imagine you're releasing all tension from your body.
Another deep breath in,
And let go.
One more in,
Let go of all tension within.
Each of these affirmations will have a releasing and receiving.
I invite you to repeat these affirmations after me,
Either in your mind,
Or if you're in a space to do so,
To say them aloud with me.
I let go of thoughts that no longer serve me,
And I bring in clarity and empowering beliefs.
I let go of thoughts that no longer serve me,
And I bring in clarity and empowering beliefs.
I let go of comparisons to others,
And I bring in self-acceptance.
I let go of comparisons to others,
And I bring in self-acceptance.
I let go of my negative self-talk,
And I bring in words of kindness and encouragement for myself.
I let go of my negative self-talk,
And I bring in words of kindness and encouragement for myself.
I let go of self-doubt,
And I bring in confidence in my abilities and choices.
I let go of self-doubt,
And I bring in confidence in my abilities and choices.
I let go of the fear of failure,
And bring in the courage to embrace growth and learning.
I let go of the fear of failure,
And I bring in the courage to embrace growth and learning.
I let go of past mistakes,
And bring in forgiveness and the wisdom they've taught me.
I let go of past mistakes,
And bring in forgiveness and the wisdom they've taught me.
I let go of the need for perfection,
And I bring in the joy of being authentically me.
I let go of the need for perfection,
And I bring in the joy of being authentically me.
I let go of resentment,
And I bring in compassion and understanding.
I let go of resentment,
And I bring in compassion and understanding.
I let go of limiting beliefs,
And I bring in expansive possibilities and freedom.
I let go of limiting beliefs,
And I bring in expansive possibilities and freedom.
I let go of the need to control everything,
And I bring in trust in the flow of life.
I let go of the need to control everything,
And I bring in trust for the flow of life.
I let go of the fear of being judged,
And I bring in the courage to express my true self.
I let go of the fear of being judged,
And I bring in the courage to express my true self.
I let go of feelings of inadequacy,
And I bring in self-worth and self-love.
I let go of feelings of inadequacy,
And I bring in self-worth and self-love.
I let go of the fear of the unknown,
And I bring in excitement for new adventures.
I let go of the fear of the unknown,
And I bring in excitement for new adventures.
I let go of unhealthy attachments,
And I bring in healthy boundaries and loving connections.
I let go of unhealthy attachments,
And I bring in healthy boundaries and loving connections.
I let go of guilt that holds me back,
And bring in acceptance and self-compassion.
I let go of guilt that holds me back,
And I bring in acceptance and self-compassion.
I let go of toxic relationships,
And I bring in supportive,
Nurturing connections.
I let go of toxic relationships,
And I bring in supportive,
Nurturing connections.
I let go of unrealistic expectations,
And I bring in joy for what is.
I let go of unrealistic expectations,
And I bring in joy for what is.
I let go of procrastination,
And I bring in inspired action and progress.
I let go of procrastination,
And I bring in action and progress.
I let go of self-criticism,
And I bring in appreciation for my growth and effort.
I let go of self-criticism,
And I bring in appreciation for my growth and effort.
I let go of dwelling in the past,
And I bring in the presence and a vision for the future.
I let go of dwelling in the past,
And I bring in presence and a vision for the future.
I love myself so I can love others.
I love myself so I can love others.
I bring in peace,
Balance,
And infinite possibilities into my life.
I bring in peace,
Balance,
And infinite possibilities into my life.
And every day,
More and more,
Bringing in the clarity,
The empowering beliefs,
The self-acceptance,
Kindness,
And encouragement for yourself,
Confidence in your abilities as you're letting go,
And bringing in courage,
Embracing growth and learning,
And forgiveness,
And lots of love for self.
Namaste.
