Hi,
Frankie here.
Welcome to this meditation,
Let Your Heart Be Known.
This meditation invites you to connect deeply with your heart's truth,
Embrace vulnerability and radiate love from within.
Let this practice guide you to open your heart and let your light shine brightly in the world.
Getting ready now and finding your comfortable position,
Either seated or lying down,
I invite you to close your eyes and take a deep breath in through your nose and gently exhale through your mouth.
One more in deep breath through your nose and let it go.
Let your breath soften now as you settle into a natural breathing rhythm,
Grounding yourself into this moment.
Feel the rise and fall of your chest as the steady rhythm of life force energy is flowing through you.
Allow your shoulders to soften and relax,
Your mind letting go of outside thoughts,
Softening your jaw,
Your entire body relaxed.
Now place your hands gently over your heart,
Feel the warmth of your touch.
Notice your chest rising with every breath in,
Each breath flowing directly into your heart space as if each inhale is nourishing it and each exhale is releasing any tension or heaviness.
Silently repeat these words after me.
I open my heart to the world.
I open my heart to the world.
I allow myself to be seen.
I allow myself to be seen.
I let my heart be known.
I let my heart be known.
With each breath feel your heart expanding,
Glowing with a soft golden light.
Feel your heart as a beautiful radiant flame within.
This flame is steady and powerful,
Yet gentle and inviting.
It symbolizes your love,
Your truth and your connection to life.
As you breathe,
Imagine this flame growing brighter,
Its light extending outwards.
Feel it reaching into every part of your body,
Filling you with warmth,
Love and peace.
Now let this light extend beyond your body,
Radiating out into the space around you.
And repeat silently or aloud,
I am safe to share my truth.
I am safe to share my truth.
My vulnerability is my strength.
My vulnerability is my strength.
My heart's light guides me.
My heart's light guides me.
Bring to mind someone in your life who you love or has shown you love.
Imagine sending the light from your heart to them.
As the light in your heart expands,
Send energy into your community,
To the world and to beings everywhere.
Take a moment to sense the connection you have with all living things,
Knowing that your heart's light is a unique gift,
Adding beauty and harmony to the universe.
Bringing your awareness back to your breath and your heart,
Feel the strength of your inner flame,
Knowing that it will continue to glow brightly.
Repeating these affirmations,
I am connected to the love within me.
I am connected to the love within me.
I let my heart guide me with courage and grace.
I let my heart guide me with courage and grace.
I allow my heart to be known to its fullest.
I allow my heart to be known to its fullest.
I allow my heart to be known to its fullest.
Slowly taking your hands away from your heart now,
And now let your arms embrace you in a hug.
Give yourself gratitude for showing up in this moment,
For allowing your heart to open.
Gratitude for the love that you give and the love that you receive.
And when you're ready,
You can gently bring your awareness back and open your eyes.
And know that each time you let your heart be known,
You create a ripple effect of love.
Not just through yourself,
But through the whole world.
Thank you for letting me guide you on this meditation today.
Namaste.
