Let The Light Within You Stay

Let The Light Within You Stay. This radiant meditation is a powerful return to your essence — a call to Let the Light Within You Stay. More than a spark, your inner flame is the steady knowing of who you are beneath the noise. This practice guides you to embody your truth, hold your light with courage, and live from soul.
Even when the world forgets, you remember. Let your aura expand. Let your authenticity shine. And let yourself be held in a field of shared light — a circle of kindred souls who have also chosen to remember. You are not here to dim. You are here to stay luminous.

Transcript

Welcome,

Dear soul,

To this meditation,

Let the light within you stay.

This is a meditation to embody your radiance and live from your soul's truth,

A journey not to awaken what is missing,

But to honour what has always been there,

The spark,

The essence,

The living flame,

The steady glow of you.

This is a meditation to hold that light,

To let it stay,

To live from it,

To trust it,

Even when the world forgets,

You remember,

So let's begin.

Let your body rest into support,

Place one hand on your heart and the other on your belly,

Take a deep breath in,

Filling you with presence,

As you exhale slowly let your shoulders drop,

Inhale you are light,

Exhale you are safe at home in your body,

Bring your awareness inward to the flame within you,

See that light still glowing,

Bright,

Strong,

Alive,

This is the light you came with into this life,

The light that knows who you truly are,

Not the version shaped by fear,

But the truth that pulses in your bones.

Let it shine,

Let it grow,

Let it stay,

Breathe into it now,

Inhale I am strong,

Exhale I am rooted in my truth,

Inhale I am courageous,

Exhale I move through life with heart,

Inhale I am radiant,

Exhale I don't have to dim for anyone,

Inhale I am authentic,

Exhale I honour my soul's voice,

Inhale I am open,

Exhale I am safe to shine,

Let this light pour through your body,

Through your chest and limbs,

Through your spine from the base all the way to the crown,

Feel your energy field,

Your aura expand,

Let it touch the spaces that once felt afraid to be seen,

Let it warm the edges where you once hid,

And now see yourself standing in a field of golden light,

Not alone but surrounded by others just like you,

Beings who have also chosen to remember their flame,

To tend to their garden,

To live from the soul,

Feel the light ripple out from you,

And feel it reflected back from every direction,

This is your true family,

This is your soul tribe,

This is the resonance of remembering,

Now take a moment to affirm,

Not to the world but to yourself,

Repeat these words in your mind after me,

I let the light within me stay,

I do not abandon my essence to belong,

I do not shrink my soul to fit into small spaces,

I carry myself with courage,

Love and truth,

I honour the flame,

The garden and the path within,

Breathe here dear soul,

And rest here with your light,

Not forcing to burn brighter,

Just letting it be,

Steady,

Alive,

Sacred,

Enough,

Always enough,

When you are ready,

Start bringing your awareness back to your breath,

Feel the soft rhythm,

The in and the out,

Notice the weight of your body supported by mother earth,

Wiggle your fingers and toes,

Let this closing truth land in your heart,

Your light is not something to find,

Your light is something to remember,

So let the light within you say,

I am strong,

I am courageous,

I am radiant,

I am authentic,

My heart is open,

That's right,

You are the light,

You are the way,

You are the flame that will not fade,

And so it is,

And so it shall be,

Blessings on your journey dear soul,

Namaste

Reviews

Thank you so much, dear Frankie, that's touching and feels good to be reminded of the inner light. Sometimes when it rains outside, it rains inside me too. A gentle music of the drops. It's nice to have all the feelings, and many feelings, but today I'm going to visualize the light within me. Thank you so much, dear Frankie.

Wow where did I go, 8 mins was like 30 seconds… amazing 🤩

Thank you so much! And thank you for being the light that you are. ✨✨✨