I Love My Life Meditation is inspired by the song by Robbie Williams.
This is a practice designed to cultivate gratitude,
Self-love and appreciation for living in the present moment,
Embracing and celebrating your life.
So just get comfortable,
Seated or laying down,
And release all distractions.
Settle into a position that allows you to relax and feel at ease.
Now take a deep breath in to centre yourself.
Bring your attention just to feel the sensations of each inhaled spine grounding you deep into Mother Earth.
Feel a sense of stability and connection,
Consciously just releasing any tension or tightness you may be in.
Just continue this process throughout your entire body and in this state of relaxation.
I want you just to bring your awareness to the centre of your body.
Bring to your mind the countless blessings and experiences that make up your life.
Reflect on the places you have been,
Moments that have brought you happiness,
And allow a sense of gratitude to fill your heart as you appreciate the gift of life on planet Earth.
And now acknowledge that you are a beautiful person,
That you are seeing yourself free from other people's opinions,
And acknowledge that you are wonderful and meaningful.
We will now bring in the affirmation.
I will say it and you can join me in saying it aloud.
Let the words resonate within you,
Filling you with a genuine sense of love and appreciation for life.
I love my life.
I am powerful.
I am beautiful.
I am free.
I love my life.
I am wonderful.
And as you embrace the feeling of gratitude and love,
Let's say this again.
I love my life.
I am powerful.
I am beautiful.
I am free.
You are breathing in a sense of joy,
Fulfilment,
And love for your life.
You are releasing any worries,
Doubts,
And negativity.
You allow each breath to anchor you into the here and now.
You are engaging your senses and becoming fully present in each moment.
You notice the sounds around you,
The sensations in your body,
And the air that you breathe,
And the eyes that give you the ability to see.
You love your life.
I love my life.
I am powerful.
I am beautiful.
I am free.
I love my life.
I am wonderful.
I am magical.
I am me.
I love my life.
You are embracing life's imperfections,
The journey with all the ups and downs,
The knowledge that it's okay to experience challenges and imperfection.
You embrace the lessons that you've learned from past experiences and the knowledge that they have brought you to where you are,
Helping you tune in to the richness of life's experiences,
And you savour the beauty in each moment.
I love my life.
I am powerful.
I am beautiful.
I am free.
I love my life.
I am wonderful.
You are cultivating self-compassion and love for yourself,
Knowing that every part of your life journey has contributed.
You can imagine yourself surrounded by a radiant light symbolising your love for your life.
You can now visualise light expanding with each breath.
You feel joy for life emanate from within,
Illuminating every aspect of your life,
And as you bring your attention to the present moment,
Expressing gratitude for the here and now,
Acknowledging the opportunities and possibilities that exist in this and every moment.
I love my life.
I am beautiful.
I am free.
I love my life.
I am wonderful.
I am magical.
I am me.
And feeling this deep sense of appreciation and love for the life you are living,
You're acknowledging challenges are just hills to climb,
And every hill gets stronger.
You're recognising that every moment is precious and worthy of talking,
So you can feel into the love and appreciation.
I love my life.
I am beautiful.
I am free.
I love my life.
I am wonderful.
I am me.
