I Can Do This: Ignite Energy Breathwork

I Can Do This: Ignite Energy Breathwork is an empowering breathwork practice designed to ignite energy and boost confidence. Using a powerful and rhythmic bhastrika breathing technique helps clear mental blocks, energize the body, and focus the mind. This session encourages you to tap into your inner strength, using the mantra "I Can Do This I Can Do Anything" leaving you feeling uplifted and ready to take on any challenge. I recommend doing the intro class prior to this and other breathwork classes.

Transcript

Welcome to your Bhastrika breathwork session.

Hopefully you've done the intro for Bhastrika breath.

If you haven't,

I suggest you do that first.

And now let's get into our comfortable position,

Seated.

Just take some nice relaxing breaths in and out of your body.

And already start using your belly as a pump for these little breaths.

And just breathing in and out of the nose.

Slow breaths.

Let the belly be the pump.

Remember your diaphragm is your pump for this session.

Pushing air in and out of your body.

With each inhale and each exhale.

Deep inhale through the nose,

Your belly is expanding.

Deep exhale through your nose,

Your belly is contracting.

And now let's speed it up.

See if you can keep with my breathing.

You're not using your lungs,

You're using the belly,

The diaphragm as your pump.

To pump the air in and out of your body.

Keep going,

You can do this.

Just stay with your breath.

Using your stomach as a pump.

In and out of the nose.

Keep it going.

You're doing this,

You can do this.

It's just two minutes,

Just keep up with it.

In and out.

In and out.

In and out.

In and out.

Just breathing through your nose.

In and out.

In and out.

Your belly expanding and contracting.

You're not using your lungs,

You're using the belly,

The diaphragm as your pump.

To pump the air in and out of your body.

Keep going,

You can do this.

Using your stomach as a pump.

In and out of the nose.

Keep it going.

You're doing this,

You can do this.

It's just two minutes,

Just keep up with it.

In and out.

Letting go of your breath now.

Feeling into your body.

Feel how invigorated your body is.

Feel into the clarity in your mind.

Of your energized body.

Feel in to you.

Bringing in to your mind now the mantra.

I can do this.

I can do anything.

While we're doing the next round,

This mantra.

We'll be playing also in the background.

I can do this.

I can do anything.

Let's now start the second round of breath.

Keep with my breathing.

Using your belly as a pump.

Just in and out through the nose.

I can do this.

I can do anything.

I can do this.

I can do anything.

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Letting go Letting go of your breath Just coming To a nice slow breath Feeling the energy Pulsating through your body And just laying Feeling Feeling You'll hear the mantra And just let That mantra absorb Into your body And your mind As you lay down I can do anything I can do anything Slowly coming back now With the knowing that you can do anything That's right,

You can do anything Anything at all That your heart desires You can do

Reviews

That's wonderful, dear Frankie, and truly empowers you to do and achieve everything you've set out to do, to overcome fears and procrastination. Thank you so much for your wonderful affirmation. Yes, repeating it touches my heart.