Welcome to Golden Pan Flute,
Hypno-breathing into deep healing sleep,
With the elements of shamanic energy,
Gentle hypnotic guidance and conscious breathing.
Welcome dear soul,
You are entering a sacred healing space tonight,
A space between the worlds,
Let your body sink into the support beneath you,
You have nothing to do,
Nothing to accomplish,
Just let yourself be held and supported by mother earth,
Let your spirit gently soften like a feather drifting down into the arms of the night,
Breathing in through your nose and out through your mouth,
Feel your breath as a golden thread connecting you to the stars above and the earth below,
Let your body melt,
Let your thoughts become slow,
Let your soul begin to whisper,
Let's take six deep breaths in and out of our body together,
Inhaling deeply and gently letting your body expand,
Exhale let it go,
Inhale receiving golden light expanding your body,
Exhale now surrendering into peace,
Inhale expanding,
Feel the safety within your body,
Exhale release all tension,
Letting go of these deep breaths now and feel your breath becoming slower but deeper than normal,
Quieter,
Relaxed,
With every breath you take you descend deeper,
Deeper and deeper into healing sleep,
With every breath you drift,
Now hear the golden pan flute in the hands of your spirit guide,
Their eyes are ancient and kind,
Their presence deeply calming,
They play their healing sounds for you and for your sleep,
Each note bringing you deeper and deeper,
As the golden music plays you begin to walk a path of light,
Your barefoot,
The earth beneath you is soft,
Cool and safe,
Ahead a golden light sparkles on the path,
Illuminating your journey inwards towards sleep,
With each step your breath deepens,
With each note of the flute your body softens more and more,
You are walking into healing,
Resting into wholeness,
Into deep deep nurturing sleep,
Taking a slow deep breath in and letting it go,
Another slow deep breath in and letting the day release,
One more slow deep breath in and now letting go all that is not for your greater good,
You are inhaling golden light,
Perhaps you're holding it in your body for a moment and then you're letting go,
Letting go of noise,
Letting go of stress,
Letting go of tension,
Just you and your breath breathing,
Now you visualize the golden light descending from the stars,
It moves gently,
Softly like honey made from light,
It touches the crown of your head and flows down,
It's melting your thoughts,
Softening your jaw,
Relaxing your throat,
As the golden light moves down to your shoulders,
It's unwinding all burdens,
Releasing all weight from the day,
It flows down into your arms,
Into your hands,
Into your fingertips and carrying away anything that no longer is needed,
The golden light breathes into your chest as it rises and falls,
Warming your heart,
Soothing your soul,
It flows into your belly,
Into your hips,
Into your legs,
All the way down to your feet and into mother earth and now you are glowing,
You are golden,
You are healing,
You are resting in the arms of the universe now,
There is nothing you need to do,
There is nowhere you need to be,
You are safe,
You are home and with every breath you fall deeper into sleep,
With every sound of the flute your cells regenerate,
Your nervous system resets,
Your heart opens to peace,
Your mind drifts into the stillness of the stars,
You are wrapped in light,
You are surrounded by love.
You are deeply healing as you sleep,
Your dreams are sacred,
Your body restoring,
Your soul remembering who you are,
You are in harmony,
You are in balance,
You are in the flow of the deep healing sleep,
You are safe,
You are held,
You are whole,
You sleep in peace,
You heal as you dream,
You dream as you heal,
And when you awaken you will awaken renewed,
But for now you surrender into deep healing sleep.
