Hi,
Frankie here,
My soul welcomes your soul to this meditation,
Getting into your quiet comfortable space where you won't be disturbed,
Sitting or lying down,
Close your eyes.
In this journey we'll explore the natural rhythm of contraction and expansion,
Aligning with the cycles of the universe.
Let's start breathing some deep breaths in and out of your body.
Notice as you breathe in your belly and chest expand,
And as you exhale your belly and chest contract.
Breathing in,
Expanding,
Breathing out,
Contracting.
Let's together enter the cosmic flow.
With your next breath in,
Fill your lungs with the essence of the cosmos.
As you exhale slowly,
Releasing any tension,
Like waves retreating from the shore.
Inhale,
Feel the universe expanding within you,
And exhale,
Feel the universe contracting,
Drawing into deep stillness.
Keep breathing these deep slow breaths as we count down from ten to one.
As I count,
Let yourself go deeper into yourself with your breath.
Ten,
Sinking deeper into your body.
Nine,
Floating in the vast universe.
Eight,
Your breath expanding you.
Seven,
Your exhale contracting your body.
Six,
Growing,
Expanding.
Five,
Dissolving,
Contracting.
Four,
Merging with the cosmic flow.
Three,
Getting lighter,
Floating.
Two,
Timeless in space.
One,
The universe is holding you.
Now just let yourself go to the cosmic pulse.
Imagine you are floating in the vastness of space itself,
Weightless,
Infinite.
Stars flickering like ancient memories,
Pulsing with the breath of the cosmos.
You feel the gentle pull of contraction,
Like the universe is drawing itself inwards before birth.
You feel the powerful push of expansion,
Like galaxies unfolding into the infinite.
With each breath,
You synchronize with this eternal rhythm,
The dance of contraction and expansion.
The universe contracts,
And so do you.
This is the moment of going inward,
The moments of stillness,
The moments of deep introspection.
Feel yourself folding inward,
A time for gathering wisdom from past experiences.
The darkness of the void is not emptiness,
It is potential.
Here in this sacred contraction,
You are preparing for transformation.
Embrace this pause,
Rest in silence,
And trust the stillness of contraction.
Now as the universe expands,
So do you.
The energy begins to rise,
Moving through your spine like a cosmic fire.
You feel yourself opening now,
Stretching beyond limitations,
Awakening to new possibilities.
Your body expands with limitless potential.
Your spirit expands with limitless potential.
Your entire being expands with limitless potential.
Just like the stars burst into existence,
You too are expanding into something greater.
Each day,
More and more,
You are seeing the deep wisdom within you.
You realize that the Every pause in your life is a moment of gathering strength before a new surge.
You trust the cycles,
Knowing that both are necessary for growth.
You realize that every setback is actually a set up for something greater.
The contraction always leads to expansion.
Now repeat these affirmations after me,
I trust the cycles of life.
Contractions prepare me for expansion.
I am both the stillness and the movement of the universe.
With every breath,
I align with the rhythm of creation.
When you're ready,
Begin to wiggle your feet,
Your body gently moving,
Fingers and toes.
Take a deep grounding breath in.
Hold it for a moment,
Feeling the cosmic rhythm within your physical form.
And now let it go.
When you are ready,
You can open your eyes,
Carrying this wisdom you've learnt on contraction and expansion into your daily life.
Saying again,
I trust the cycles of life.
I am both stillness and the movement of the universe.
With every breath,
I align with the rhythm of creation.
Expansion and contraction with the pulse of the universe itself.
Thank you so much for joining today's class.
Blessings to you,
Dear soul,
On your journey on planet Earth.
Namaste.
