Making sure you're comfortable in your position,
Seated or lying down.
Take a couple of breaths into your body,
And ask your body,
Is there something that I need to move to be even more comfortable?
This meditation is about expanding your consciousness,
So I ask you to set a clear intention,
I am opening my consciousness to a broader perspective and deeper understanding of everything and anything.
I am opening my consciousness to have a broader perspective and deeper understanding.
If there's something in particular you want to set your intention for,
I invite you to do that now.
We'll now start taking some deep,
Connected,
Rhythmical breaths.
And while you're breathing,
I invite you to pay attention to the sensations of air filling your lungs and then being expelled out.
So let's start breathing.
On the next exhale,
Hold your breath out for a count of 10,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Inhale,
Hold,
2,
4.
And release your breath to breathe however it wants to.
Nice,
Slow,
Full breaths in and out of the body.
Bringing your awareness to the base of your spine,
Your root chakra.
Imagine roots growing from the base of your spine through your legs and feet and going down deep into the earth.
Feeling into your whole body,
Feeling anchored and connected into the ground.
Feel visualized energy flowing up from the earth through your roots,
Filling your body and then radiating upwards towards the sky.
The energy is flowing from the earth through your roots,
Filling your body with energy and radiating upwards into the sky.
You are grounded and the energy is flowing through your body.
As the energy flows,
I invite you to focus on your third eye,
The area between your eyebrows.
Perhaps raise your eyeballs within your head and have them looking up and visualizing your third eye.
See a spinning wheel of indigo light.
See a sphere of light around you.
With each breath you take,
See it expanding further and further out.
It's enveloping everything in its path.
You are on your path.
You are on your path of expansion.
You see yourself walking along your path,
Along a windy road.
With each step forward,
You find yourself going deeper and deeper into relaxation.
That's right,
You're walking down a long pathway.
With each step forward,
You find yourself further and further along your path.
You are relaxed and feeling the expansion and connection with the universe.
Every day,
You are more and more aligned with your path,
Breathing and connecting with you and your path.
Now it is becoming dark.
You imagine yourself floating in space amongst the stars,
The galaxies,
The nebula.
You feel the vastness of the universe and your connection to the universe.
There is a web of light connecting every star,
Every planet and all beings in the universe.
This is the energy of the universe and it includes you.
You realize that every action and every thought you have ripples across the vastness of the interconnected web of the universe.
You are breathing and feeling the connection with all things.
You want to dive deeper into the experience by simply being present with this experience.
You let go of any limiting thoughts that may be coming into your mind.
You let yourself immerse in the sensation of the vastness and the unity within the universe.
A mantra comes to your mind.
I am an integral part of the universe.
I am connected to all that is.
I am limitless.
I am limitless.
Say this mantra in your mind.
I am limitless.
I am limitless.
I am limitless.
I am connected to the universal energy.
I am limitless.
Visualize light around you.
Notice that it is starting to retract and drawing you closer and closer until your expanded energy fits perfectly around your body once more.
Bring your awareness back to your roots that are connecting you to the earth and feel the energy,
The stabilizing and balancing energy of Mother Earth.
Express some gratitude for the experience and the insights or feelings you have of connectedness.
Gratitude for all you have.
Gratitude for your connection with the universe.
Gratitude for all you are becoming.
Gratitude for you and your life on planet earth.
Give yourself a hug.
Whisper to yourself I love you.
Take a couple of deep breaths in and out of your body.
Take one more super deep breath.
Hold it.
Hug yourself again.
Squeeze and let it go.
Each day as you expand your consciousness through meditation and other practices.
You are becoming more and more connected to your soul's path to you.
The invitation for you now is to remind yourself of the expansion you can tap into.
And notice in daily life the influences on your actions and decisions and interactions.
And how you can bring them to be more positive.
More and more positive every day.
