Hi,
Frankie here.
Welcome beautiful soul to this meditation,
Emotional Reset for Overwhelm.
If you're here,
It likely means that you've been feeling too much,
Holding too much,
Or perhaps losing touch with what's yours and what isn't.
This meditation is a gentle reset to bring you back to your breath,
To your body and to your boundaries,
To soothe the emotional waves,
Clear the energetic static and reconnect with your inner clarity.
As empaths we feel deeply,
But sometimes we're full and we need to return to our centre.
This is a practice that I started doing for myself and now I'm sharing it.
Getting yourself comfortable now in your position for this meditation,
Closing your eyes,
Bring your attention to your breath,
Noticing it just as it is,
Without needing to change anything.
Now gently begin to deepen your breath,
Breathing in through your nose and perhaps sighing out through your mouth,
With each inhale softening and with each exhale releasing.
As you breathe these breaths,
Feel your shoulders dropping,
Feel your jaw unclenching,
Feel now your belly expand with each breath and let each exhale drain away all the weight of the day,
Your breath soothing the emotional waves,
Your breath clearing the energetic static,
Your breath reconnecting you with your inner clarity,
Bringing your awareness now to the space around you,
Your emotional and your energetic field.
Now imagine gently wiping away the film of other people's energy,
Like clearing fog from a mirror,
Like brushing off dust on your skin.
Whisper these words inwardly after me,
What I've picked up I now let go,
What I've picked up I now let go,
What is not mine I send back with love,
What is not mine I send back with love,
I am allowed to rest,
I am allowed to rest,
Now place your hands on your heart and say this is me,
This is my home,
This is me,
This is my home,
Everything else that is not mine can go,
Everything else that is not mine can go,
Let your breath and body begin to recognise this truth.
Now imagine yourself walking barefoot into a lush green forest,
It's cool,
Serene,
The air smells of pine and fresh earth,
Each and every step you take here grounds you,
Each step releases tension,
You come to a quiet stream and you kneel beside it,
You cup the crystal water,
Washing your hands and face,
And as you do this you imagine emotional heaviness melting away,
Like smoke dissolving into the air,
Like leaves carried downstream,
This is your sacred pause,
To let go,
To return,
Just to be still besides the stream,
Now ahead you see a golden light flowing from above you,
This light is filling you with calm,
Clarity and strength,
The light pours into your crown,
Moves through your chest,
Fills your belly and spine,
It cascades down into your feet,
This is your energy,
Vibrant,
Whole and alive,
You are recharging now,
You are remembering now,
Now let these words gently echo in your mind,
I am safe to feel and release,
I am safe to feel and release,
I return to my centre now,
I return to my centre now,
I protect my peace with love,
I protect my peace with love,
I am allowed to reset and begin again,
I am allowed to reset and begin again,
I trust my inner rhythm,
I trust my inner rhythm,
Beginning to return to the present moment,
Bringing you back to your breath,
Back to your body,
Back to your boundaries,
Bringing back all your energies,
And so it is and so it shall be,
When you are ready you can now wiggle your fingers,
Feel your breath moving with ease,
Feel that your energy is clearer,
Calmer and lighter,
Know that you can come back to this reset any time,
You don't need to carry it all,
You only need to return to you,
You are sensitive,
You are strong,
You are open,
You are grounded and you are feeling free,
You are an empath and this is your sanctuary,
And so it is and so it shall be,
Namaste.
Blessings to you dear soul on your journey,
Namaste.
