Descend To Transcend: Affirmations, Grounding & Rising

Descend to Transcend: Affirmations, Grounding & Rising is a soul-nourishing journey that guides you inward to awaken your highest light. Rooted in the wisdom that true growth begins below the surface, this affirmation meditation invites you to ground deeply, soften into stillness, and rise from that sacred space with clarity and radiance.

Through each phrase, you’ll feel your roots strengthen and your energy expand. It is not about striving — it’s about surrendering to what already lives within. Let your breath carry you into the fertile silence where your transformation begins.

Transcript

Hi,

Frankie here.

Welcome to this powerful affirmations journey.

Descend to transcend affirmations,

Grounding into your roots,

Rising into radiance.

So often we search outside of ourselves for answers,

Expansion and peace,

But in truth,

The deepest transformation happens not through rising above,

But by going within,

By descending beneath the surface of thought,

Into the still,

Fertile soil of your soul.

In this journey,

Each affirmation is like a root stretching down,

And also like a beam of light stretching up.

You don't need to force anything,

Simply listen.

You can let the words gently wash over you,

And allow them to be absorbed by your subconscious mind,

Or you can repeat them after me.

You are safe here.

You are held.

You are invited to descend,

So that you may ascend.

Let's begin.

I descend into my soul.

I descend into my soul.

My roots ground me deeply.

My roots ground me deeply.

I trust the stillness within.

I trust the stillness within.

I am safe to surrender.

I am safe to surrender.

Peace begins in my body.

Peace begins in my body.

So I soften into being.

So I soften into being.

I let go to grow.

I let go to grow.

My breath is my anchor.

My breath is my anchor.

I sink into sacred silence.

I sink into sacred silence.

I rise through grounded presence.

I rise through grounded presence.

I am light with roots.

I am light with roots.

I am held by the earth.

I am held by the earth.

My soul remembers the way.

My soul remembers the way.

I am open to truth.

I am open to truth.

I trust the inward path.

I trust the inward path.

My descent is sacred.

My descent is sacred.

I release and renew.

I release and renew.

Stillness awakens my wisdom.

Stillness awakens my wisdom.

I bloom from below.

I bloom from below.

I rise by letting go.

I rise by letting go.

The earth holds my dreams.

The earth holds my dreams.

My body is a temple.

My body is a temple.

I hear my soul's voice.

I hear my soul's voice.

I am ready to expand.

I am ready to expand.

My soul expands through rest.

My soul expands through rest.

I trust the unseen.

I trust the unseen.

I am safe in the dark.

I am safe in the dark.

My roots nourish my light.

My roots nourish my light.

I listen to the quiet.

I listen to the quiet.

I am one with earth.

I am one with earth.

I glow from inside.

I glow from inside.

My spirit is rising now.

My spirit is rising now.

I remember who I am.

I remember who I am.

My breath opens the way.

My breath opens the way.

My heart knows the rhythm.

My heart knows the rhythm.

I am supported and strong.

I am supported and strong.

I am supported and strong.

I bloom in the stillness.

I bloom in the stillness.

Every breath deepens my peace.

Every breath deepens my peace.

I honor my sacred descent.

I honor my sacred descent.

I honor my sacred descent.

I am vast and rooted.

I am vast and rooted.

I trust my body's wisdom.

I trust my body's wisdom.

Light flows through me gently.

Light flows through me gently.

Light flows through me gently.

I am safe to be me.

I am safe to be me.

I awaken through surrender.

I awaken through surrender.

My truth lives deep within.

My truth lives deep within.

I rise with soul light.

I rise with soul light.

My path is unfolding perfectly.

My path is unfolding perfectly.

My path is unfolding perfectly.

I am grounded and limitless.

I am grounded and limitless.

I am loved by creation.

I am loved by creation.

I transcend through deep presence.

I transcend through deep presence.

I transcend through deep presence.

Let these words continue to echo in the quiet places of your being.

Let these words continue to echo in the quiet places of your being.

There is nothing more you need to do.

There is nothing more you need to do.

Your subconscious has received exactly what you needed today.

Your subconscious has received exactly what you needed today.

Let your roots continue to stretch deep into the earth as your spirit rises gentle and free.

You are grounded.

You are infinite.

You are home within yourself.

Take a deep breath in now,

Dear soul.

Let it settle in your belly.

Let it settle in your belly.

Exhale slowly.

Feel the quiet rooted peace from your head to your toe.

Feel the quiet rooted peace from your head to your toe.

The answers are inside you.

The answers are inside you.

The expansion,

The peace,

The transformation.

The expansion,

The peace,

The transformation.

Not by rising above,

But by going within.

Not by rising above,

But by going within.

Into the still,

Fertile soil of your soul.

Into the still,

Fertile soil of your soul.

You are the tree and the light.

The scent and the transcendence.

The breath and the stillness it creates within.

Let this remembrance stay with you,

Dear soul,

On your journey.

Let this remembrance stay with you,

Dear soul,

On your journey.

Namaste.

Reviews

Dear Frankie, it's a lovely surprise to find your new meditation in the morning. I was so happy, and then this grounding, connecting with the earth and with my roots, and I am a root in this earth, and coming down to myself. Thank you so much. I'll listen to it again and again. It's simply soothing, your friendly, loving voice, and I start the day with this mood. Thank you for your work.