Count Down To Sleep With 50 Affirmations Letting Go

Count Down To Sleep With 50 Affirmations: Letting Go. A gentle one-hour descent into deep rest, this sleep countdown is designed to help you fully let go of the day and soften effortlessly into sleep.
Through a soothing 50–to–1 countdown, calming affirmations repeat in a rhythmic flow, guiding the nervous system into safety, ease, and surrender.
There is nothing to do and nothing to force — simply receive the words as they wash over you, allowing the body to unwind, the mind to quiet, and sleep to arrive naturally and deeply. The last third of this track is music taking you deeper into sleep.