Count Down To Sleep With 50 Affirmations Letting Go
by Frankie P
Count Down To Sleep With 50 Affirmations: Letting Go. A gentle one-hour descent into deep rest, this sleep countdown is designed to help you fully let go of the day and soften effortlessly into sleep. Through a soothing 50–to–1 countdown, calming affirmations repeat in a rhythmic flow, guiding the nervous system into safety, ease, and surrender. There is nothing to do and nothing to force — simply receive the words as they wash over you, allowing the body to unwind, the mind to quiet, and sleep to arrive naturally and deeply. The last third of this track is music taking you deeper into sleep.
Transcript
Welcome,
Dear soul,
It's night and it's time to go to sleep.
Tonight you are invited to rest in a way that honors your whole being,
Not by forcing,
Not by trying,
But by allowing.
The body knows the way,
The mind can follow.
Feel the bed supporting you fully.
You are safe to soften here,
Safe to let go.
There is nothing you need to hold together right now.
There is nothing you need to solve.
There is nowhere else you need to be.
This moment is a doorway,
And you are already stepping through it.
Take a slow inhale through the nose,
Filling the belly,
The ribs,
The chest,
And a long exhale through the mouth,
Letting the day fall away.
That's it,
Just like that,
With every breath,
You drift just a little deeper.
With each exhale,
Imagine the edges of the day dissolving.
What happened is done.
What didn't happen is done.
All that matters now is this breath,
Your body,
And this moment.
The rest can wait until morning.
If thoughts wander in from the day,
That's okay.
Let them drift across the mind like clouds across a midnight sky.
No need to chase,
No need to fix.
Just watch them pass and drift deeper down.
Deeper now,
Softer now,
Safer now,
That's right,
And now as the body unwinds and the grows quieter,
We will begin a gentle descent,
A countdown of 50 affirmations into sleep.
And with each affirmation,
You will drift deeper and deeper.
There is nothing to repeat in your mind or aloud.
Just let your subconscious mind receive them.
That's right,
Your subconscious mind receives all you need from the affirmations.
So let the words move like warm water over the nervous system.
Let them settle where they settle and rest where they rest.
That's right,
And now we begin,
50,
I am letting go of the day behind me,
I am drifting deeper,
49,
I am releasing what is done and cannot be changed,
That's right,
I'm letting go,
48,
I am softening my grip on lingering thoughts,
Nothing to hold,
47,
I am releasing myself from expectations,
Easing down,
46,
I am allowing the day to rest behind me as I rest here,
45,
I am melting into calm with every breath,
Letting go more deeply,
44,
I am breathing in peace and breathing out the weight of the day,
43,
I am letting go of tension stored in my nervous system,
Unwinding gently,
42,
I am releasing the need to stay alert,
My body knows it's safe,
41,
I am letting my breath carry away what I no longer need,
I am letting it go,
40,
I am allowing my mind to grow quiet,
Letting go of planning and replaying,
39,
I am soothing my forehead,
Letting thoughts dissolve,
38,
I am letting go of effort,
My eyes grow heavy,
37,
I am releasing unspoken words,
I am releasing unfinished conversations,
36,
I am softening my neck,
Letting go of what I have carried,
35,
I am dropping my shoulders,
Letting the burdens of today fall away,
34,
I am resting my arms,
Letting go of doing and holding,
33,
I am loosening my hands,
Opening softly,
Letting go of the day,
32,
I am breathing comfort into my chest,
Releasing emotional weight,
31,
I am letting my heart settle,
Letting go to safety,
30,
I am allowing my ribs to soften,
Letting go into ease,
29,
I am softening my belly,
Releasing control,
28,
I am letting go along my spine,
Vertebra by vertebra,
Releasing,
27,
I am unclenching my hips,
Releasing stored memories,
26,
I am letting my legs grow heavy,
Letting gravity take over,
25,
I am releasing what my knees have held,
All pressure dissolving,
24,
I am relaxing my calves,
Letting go into stillness,
23,
I am softening my ankles,
No direction needed now,
22,
I am letting my feet fall open,
Letting go into rest,
21,
I am releasing my whole body into the bed beneath me,
Releasing,
Letting go,
20,
I am letting go of the need to stay awake,
I am drifting into sleep,
19,
I am letting go of vigilance,
I am protected as I sleep,
18,
I am releasing responsibility until the morning,
Tomorrow is a new day,
17,
I am letting go of effort,
Nothing is required of me,
16,
I am allowing deep rest,
Permission fully given,
15,
I am surrendering completely,
Letting go feels safe,
14,
I am letting sleep rise to meet me,
Gently drifting into sleep,
13,
I am releasing the conscious mind,
Drifting inwards,
The subconscious mind receiving,
12,
I am letting my subconscious hear these affirmations,
I drift off to sleep,
11,
I am letting go into silence,
All my thoughts can rest,
10,
I am letting tomorrow take care of itself,
Sleep takes care of me now,
9,
I am drifting deeper,
Deeper,
Letting go with every breath,
8,
I am wrapped in peace,
Nothing to hold on to,
7,
I am restoring as I sleep,
Letting go at a cellular level,
6,
I am releasing the last traces of the day,
Tomorrow will look after itself,
7,
I am welcoming gentle dreams,
Opening to the night completely,
2,
I am welcoming peaceful renewal,
Letting go to sleep,
3,
I am letting go into being held,
Mother Earth holds me now,
2,
I am releasing awareness,
Sinking deeper into sleep,
1,
I am at peace,
Fully let go,
0,
As I sleep now,
Mother Earth cradles me,
And now sleep takes over you,
The thinking mind rests,
Slowing,
Softening,
Dissolving into the background,
The body begins its quiet work,
Mending,
Restoring,
Healing,
Recalibrating,
Each cell remembering how to return to balance,
Your breath flows on its own now,
No guidance needed,
No effort required,
You are carried by the rhythm of rest,
You are held by the bed beneath you,
You are held by the night around you,
You are held by something deeper that knows exactly how to care for you,
Nothing left to do,
Nothing left to manage,
Nothing left to become,
Only drifting,
Only floating,
Only sleeping,
If thoughts appear,
They pass like distant echoes,
If dreams arrive,
They come gently,
Offering comfort,
Insight and renewal,
You are safe here,
You are allowed to disappear into rest,
The world will wait,
And as sleep deepens,
Deeper still,
You sink into the peaceful,
Healing night,
Where the body restores,
Where the mind resets,
Where the soul remembers its softness,
And now sleep takes over you,
The thinking mind rests,
Slowing,
Softening,
Dissolving into the background,
The body begins its quiet work,
Healing,
Recalibrating,
Each cell remembering how to return to balance,
Your breath flows on its own now,
No guidance needed,
No effort required,
You are carried by the rhythm of rest,
You are held by the bed beneath you,
You are held by the night around you,
You are held by something deeper that knows exactly how to care for you,
Nothing left to do,
Nothing left to manage,
Nothing left to become,
Only drifting,
Only floating,
Only sleeping,
If thoughts appear,
They pass like distant echoes,
If dreams arrive,
They come gently,
Offering comfort,
Insight,
And renewal,
You are safe here,
You are allowed to disappear into rest,
The world will wait,
And as sleep deepens,
Deeper still,
You sink into the peaceful,
Healing night,
Where the body restores,
Where the mind resets,
Where the soul remembers its softness,
Good night,
Rest as the music continues,
And now sleep takes over you,
The thinking mind rests,
Slowing,
Softening,
Dissolving into the background,
The body begins its quiet work,
Mending,
Restoring,
Healing,
Recalibrating,
Each cell remembering how to return to balance,
Your breath flows on its own now,
No guidance needed,
No effort required,
You are carried by the rhythm of rest,
You are held by the bed beneath you,
You are held by the night around you,
You are held by something deeper,
That knows exactly how to care for you,
Nothing left to do,
Nothing left to manage,
Nothing left to become,
Only drifting,
Only floating,
Only sleeping,
If thoughts appear,
They pass like distant echoes,
If dreams arrive,
They come gently,
Offering comfort,
Insight and renewal,
You are safe here,
You are allowed to disappear into rest,
The world will wait,
And as sleep deepens,
Deeper still,
You sink into the peaceful healing night,
Where the body restores,
Where the mind resets,
Where the soul remembers its softness,
Good night,
Rest as the music continues,
And now sleep takes over you,
The thinking mind rests,
Slowing,
Softening,
Dissolving into the background,
The body begins its quiet work,
Mending,
Restoring,
Healing,
Recalibrating,
Each cell remembering how to return to balance,
Your breath flows on its own now,
No guidance needed,
No effort required,
You are carried by the rhythm of rest,
You are held by the bed beneath you,
You are held by the night around you,
You are held by something deeper that knows exactly how to care for you,
Nothing left to do,
Nothing left to manage,
Nothing left to become,
Only drifting,
Only floating,
Only sleeping,
If thoughts appear,
They pass like distant echoes,
If dreams arrive,
They come gently,
Offering comfort,
Insight and renewal,
You are safe here,
You are allowed to disappear into rest,
The world will wait,
And as sleep deepens,
Deeper still,
You sink into the peaceful healing night,
Where the body restores,
Where the mind resets,
Where the soul remembers its softness,
Good night,
Rest as the music continues,
Good night,
Rest as the music continues,
Good night,
Rest as the music continues,
Good night,
Rest as the music continues,
Good night,
Rest as the music continues,
Rest as the music continues,
Rest as the music
