Welcome,
Dear soul,
This meditation is a reminder of the incredible power,
Strength and potential already living within you.
Today you walk a soul path that awakens your inner knowing,
Reconnects you with your courage and guides you back into the deep truth you are capable of so much more than you realise.
So find your comfortable position now,
Lying down or seated,
Whatever allows your body to soften and be held.
Take a slow breath in through the nose and exhale gently through your mouth.
Let your shoulders melt away,
Let the muscles around your eyes soften,
Let your jaw unclench.
The day begins to loosen its grip,
The world falls away and you begin to return home to yourself.
Feel the gentle rise and fall of your breath,
Nothing to force,
Nothing to fix,
Just arriving in this moment,
Letting yourself be here fully.
With each exhale let go a little more,
Let go of pressure,
Let go of expectations,
Let go of anything that tells you you're behind or not enough.
You are here and this moment is enough.
Now bring your awareness to your heart,
Place a hand over your chest if that feels comfortable.
Breathe deeply into your heart space,
Inhaling deep and gentle.
Exhale softly,
Imagine the breath moving right into your heart,
Awakening something ancient,
Something powerful and wise.
As you keep breathing slow deep breaths into your heart,
Feel your inner strength rising.
With each exhale release doubt,
Worry and self-criticism.
Keep breathing these deep breaths,
Let the breath speak to you,
You are capable,
You are powerful,
You are guided,
You are growing.
Allow the breath to nourish you as each inhale fills you with light and each exhale clears what no longer serves.
Now in your mind's eye slowly begin to imagine a landscape forming around you.
Find yourself standing at the beginning of a path,
Soft earth beneath your feet,
A golden light shimmering all around you.
This is your soul's path,
The path that has always been waiting for you,
A path that knows exactly where you are,
Where you've been and where you're going.
So take a step forward,
Feel the ground supporting you,
Feel the earth rising to meet you.
With each step your confidence grows,
The path begins to glow beneath your feet,
As if the earth itself is lighting the way,
Reminding you that guidance is always here,
Even when you cannot see the whole road.
You continue walking,
Notice how the landscape shifts,
Trees parting gracefully,
Branches whispering,
Winds carrying messages meant just for you.
You may sense the presence of your higher self,
Your ancestors,
Your guides,
Standing just beyond the veil.
They are not here to push you,
They are not here to judge you,
They are simply here to walk beside you,
With love,
With respect,
With honour.
Feel their presence like a warm hand on your back,
They are steadying you,
They are encouraging you,
Reminding you that you are capable of so much.
As you walk,
The path widens into a clearing,
A circle of light opens before you,
Soft,
Warm,
Welcoming.
Step into this light,
Here feel yourself expand,
Feel your energy rise,
Your chest opens more with each breath,
Your soul lifts within.
This is the place where your strength awakens,
Where you remember who you truly are,
Where you feel the truth of your capabilities,
Like a pulse moving through your whole body.
Stand here in the light and let yourself receive.
Knowing you have walked through storms and you kept going,
You have carried weight and you still found moments of beauty,
You have doubted yourself and yet you continue to rise,
Yes,
You are capable.
Let these words echo through the clearing,
Let them settle into your bones,
You are capable.
Now imagine the light around you starting to glow brighter,
It expands and expands and expands until it fills the space above you,
Around you,
Within you,
Feel it pouring into your heart,
Into your solar plexus,
Down into your legs,
Across your shoulders,
Into every cell of your body.
This light is your truth,
Your power,
Your potential,
Your inner fire,
Let it awaken that part of you,
The part that knows you are ready for more,
The part of you that trusts your true path,
The part of you that remembers your strength,
Even on the days you forget.
Now bring your awareness to a goal,
Perhaps a dream,
A vision,
Something you wish to grow into.
Feel into it,
What is this goal,
Now hold it gently in your mind,
No pressure,
No force,
Just awareness,
Feel how capable you are of moving towards it,
Feel how guided you are,
Feel how supported,
You don't need to know the whole journey,
Just the next step and the next breath and the next moment of trust.
Now bring your awareness to your goal again,
Your dream,
Your vision,
Whatever it is you want to grow into,
Repeat I am capable,
I am guided,
The universe supports me,
I am moving towards it.
Return your awareness to your breath now,
The inhale and the exhale,
Now feel into your body,
Feel the ground beneath you,
Feel the space around you,
And know this,
You are capable of so much,
More than your mind can see,
More than you can imagine,
Take a slow breath in and let that truth fill you,
You are capable of growth,
You are capable of healing,
You are capable of change,
You are capable of rising,
You are capable of being exactly who you came here to be,
Feel this energy in your body now,
And when you are ready,
Wiggle your fingers,
Roll your shoulders back and gently open your eyes,
Carry this knowing with you,
You are capable of so much and your soul already knows the way.
Blessings on your journey,
Namaste,
Aho,
And so it is.
