Welcome,
Dear soul,
To calm your mind and let your soul speak.
Take a gentle breath in and let it fall out naturally.
Feel your body soften.
Notice your shoulders loosen.
Let each breath become deeper and wider.
There is nothing you need to do right now.
Nowhere you need to go.
Nothing you need to be.
This moment is for you and only you.
Allow your awareness now to drop down from the mind into the warm space of your chest.
Awareness now into your belly,
Into the deeper ground of your whole being.
You are here.
You are safe.
You are free to let everything fall away now.
With your next breath,
Imagine the world around you beginning to slow.
Let it soften,
And your mind is now becoming quiet.
Thoughts from the outside are drifting like small clouds across a wide sky.
If they appear,
Let them fade.
Let them pass.
You don't need to follow them.
You don't need to fix them.
Feel your body resting in this moment,
Exactly as it is.
Feel yourself arriving gently,
Without any effort at all.
With each exhale,
Whisper inwardly,
Let it go.
Feel the tension sliding off your jaw,
Your chest,
Your belly,
Your hands.
As the mind begins to calm,
Not through force,
But through permission.
You are allowed to soften.
You are allowed to rest.
You are allowed to stop holding everything together.
As the mind settles,
The deeper layers of your being begin to open,
Quietly,
Naturally,
Like petals uncurling.
Take a moment to start breathing into your heart.
Place one hand on your heart if that feels right.
Feel your heart rise and fall with your breath.
Now imagine a soft light at the center of your heart,
Warm,
Gentle,
Ancient,
The light of your soul.
As your mind quietens,
This inner voice becomes clearer.
Not a voice made from words,
But of knowing,
Of truth,
Of presence.
Ask yourself with softness,
Soul,
What do you want me to know?
And listen,
Not for sound,
Not for language,
But for feeling,
Sensation,
Whispering,
Insight,
A shift,
A clarity,
A sense of rightness.
Your soul always speaks.
It is only the noise of the world that makes it harder for you to hear.
Right now,
The noise of the world is fading.
Right now,
Your soul has space.
Now allow yourself to drop even deeper,
Beneath the stories,
Beneath the roles,
Beneath the expectations.
In this place,
You are not a name.
You are not a job.
You are not a title.
No,
Not your history,
Your responsibility,
Or the roles in the world.
You are simply being.
Feel how free that is,
How expansive,
How peaceful.
When you stop trying to be someone,
You remember the truth.
Being nothing is pure freedom.
Being nothing is coming home.
Here in this spacious emptiness,
You can return to the essence beneath identity.
The presence,
The awareness that has always existed,
Long before you became anything.
Take another slow breath.
Feel how open you are becoming,
How wide the inner silence is,
How clear the space within you feels,
Beyond thought,
Beyond effort,
Beyond identity.
You return to what you truly are.
You are presence,
Awareness,
Stillness,
Life itself breathing through you.
Nothing added,
Nothing removed,
Just the simple truth of existence.
Stay here for a few gentle breaths,
Not striving,
Not becoming,
Simply being.
When you're ready,
Bring your hand to your heart again.
Feel the warmth,
Feel the aliveness,
Feel the quiet power of your presence.
Whisper inwardly,
I am here,
I am enough,
I am free to simply be.
Take one final deep breath in.
As you exhale,
Let the body feel grounded,
Whole,
And gently awake again.
As you move through your day,
Carry this spaciousness with you.
Even one quiet moment of being nothing brings your entire soul back into alignment.
Have a beautiful day,
Namaste.
