10:00

Breathwork For Stress & Anxiety Relief

Name: Breathwork For Stress & Anxiety Relief
Uploaded: 2024-07-27T23:52:58.826Z
Duration: 10 min
Channel: Frankie P
Description: Release & let go of all you don't need. Give yourself this time to be present with your breath aware of your body & all around you feeling all within you. Give thanks for your life & all you have. Let your life force energy flow through your body & feel your emotions as you do this session.

by Frankie P

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

Release & let go of all you don't need. Give yourself this time to be present with your breath aware of your body & all around you feeling all within you. Give thanks for your life & all you have. Let your life force energy flow through your body & feel your emotions as you do this session.

Breathwork Stress Anxiety Relief Body Awareness Emotional Release Focus Earth Connection Gratitude Journaling Diaphragmatic Breathing Eye Focus Rebirth Visualizations Visualizations

Meet your Teacher

Frankie P

Melbourne VIC, Australia

Meet your Teacher

Frankie P

Melbourne VIC, Australia

© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.