Beautiful Day To Be Alive

Beautiful Day To Be Alive: This short meditation is a gentle reminder to pause, breathe, and open your heart to the beauty of the present moment.

With each inhale, you welcome in light and gratitude, and with each exhale, you release what no longer serves you. Simple affirmations uplift your spirit, connecting you to love, freedom, and the joy of simply being alive. This practice invites you to notice the gifts of life around you and within you, carrying this energy of gratitude and light into the rest of your day.

Transcript

Hi,

Frankie here,

It's a beautiful day to be alive,

Take a deep breath in through your nose and slowly exhale through your mouth,

Let your shoulder soften,

Your jaw relax and your heart open to this moment,

As you breathe deeply,

Feel the energy of life flowing into you,

As you breathe out,

Release what's not needed,

Each inhale filling you with light,

Each exhale clearing the weight of the past,

Now repeat with me,

It's a beautiful day to be alive,

It's a beautiful day to be alive,

My heart is open,

My spirit is free,

My heart is open,

My spirit is free,

I am grateful for the breath,

Grateful for the sky,

I am grateful for the breath,

Grateful for the sky,

Now imagine the sun warming your skin or the gentle touch of fresh air moving across your face,

Notice the beauty all around you and the beauty alive within you,

Again affirm to yourself,

It's a beautiful day to be alive,

It's a beautiful day to be alive,

Love surrounds me,

Love guides me,

Love surrounds me,

Love guides me,

My soul is shining so my dreams will thrive,

My soul is shining so my dreams thrive,

Take one more slow steady breath in now and gently breathe out,

Carry this light,

This gratitude and this truth within you to reset your day,

Remember every day is a beautiful day to be alive,

Namaste.