Welcome,
Beautiful soul,
To these health and healing affirmations.
This is your sacred space to return to wholeness.
Your body's intelligence,
Your mind's power,
And your soul's radiance are all within you,
And here lies your natural ability to heal,
To renew,
To restore,
And come back into balance.
Healing is not always linear,
It ebbs and flows like nature,
But in every breath,
In every cell,
In every quiet moment,
There is a whisper of vitality returning.
You are not broken,
You are becoming,
So breathe in compassion and breathe out judgment.
Feel yourself softening in this meditation,
Feel yourself expanding,
Trusting the healing that is already unfolding within you.
These affirmations will speak to your cells,
To your energy,
To your essence.
You can repeat them,
Or you can just let them wash over you like medicine,
Soul,
Gentle and powerful,
So let's begin.
My body knows how to heal itself.
Every cell in my body is filled with lightness.
I trust the healing process unfolding within me.
I trust the healing process unfolding within me.
My body,
Mind,
And spirit are aligned in perfect harmony.
I am safe in my body.
I nourish myself with love,
Rest,
And care.
I nourish myself with love,
Rest,
And care.
I honour my body's needs with kindness.
Healing is happening now,
Even if I cannot see it.
I welcome restoration with each breath.
I welcome restoration with each breath.
I am patient and gentle with my healing self.
My breath carries healing energy throughout my body.
I am grateful for the strength in my body today.
I am grateful for the strength in my body today.
I release all tension,
Fear,
And pain.
I am open to miracles of healing.
My body responds to love and compassion.
I give myself permission to heal.
Every part of me is returning to balance.
I trust my body's natural rhythm.
I honour my emotional healing as much as the physical.
I send love to the parts of me that are hurt.
I am resilient,
Strong,
And supported.
I am worthy of deep rest and full recovery.
I am worthy of deep rest and full recovery.
My mind is calm,
My body is at ease.
I allow my nervous system to reset and relax.
I let go of what no longer serves me.
I let go of what no longer serves me.
My immune system is powerful and protected.
I give myself time and space to heal.
I choose foods and thoughts that nourish me.
My body is a sacred temple of wellness.
My body is a sacred temple of wellness.
I forgive myself and allow emotional wounds to soften.
I allow joy and peace to be part of my healing.
I trust the wisdom of my inner physician.
I trust the wisdom of my inner physician.
I am supported by the universe in my healing journey.
I let go of stress and welcome calm.
My sleep is deep,
Restorative,
And healing.
I allow energy to flow freely through me.
I am aligned with vibrant life force energy.
I am healing on every level,
Body,
Mind,
And soul.
I am healing on every level,
Body,
Mind,
And soul.
I choose hope and courage every day.
I honor my journey exactly as it is.
I believe in the power of my body to regenerate.
I believe in the power of my body to regenerate.
I radiate health and vitality.
I am taking one loving step at a time.
I trust that my healing will unfold perfectly.
I trust that my healing will unfold perfectly.
I surround myself with peace and positivity.
I am grateful for my breath,
My heartbeat,
My life.
I am held in divine healing light.
My body is healthy.
My mind is strong.
More and more now every day,
Your cells become more aligned with perfect health,
Whole,
And healing more and more each day.
As you return to these affirmations,
You align more deeply with your desires and dreams.
Each time you listen,
These affirmations settle further into your subconscious,
Strengthening the beliefs that empower your growth,
Healing,
And transformation.
You are reprogramming your inner world,
Aligning your energy,
And stepping into a new version of yourself.
So keep returning,
Keep receiving,
And trust that it's already unfolding.
Blessings to you,
Dear soul.
Thank you so much for joining this class.
Namaste.
