Visualization Meditation: Existing In Ease

In this guided meditation experience, you'll use visualization of a positive, joyful memory to bring the ease of that moment alive right now.

We think ease and effortlessness are states of relaxation that exist outside of us. But if we tune in and reflect on moments in life when ease came without effort, we can bring that beautiful moment to life through visualization. Using the senses and inviting the memory of a moment of pure joy, we will shift into a fully restful meditative state.

You will leave with a sense of relaxation in the body, mind, and spirit from that beautiful moment that can heal you now.