16:36

Denial: The Childhood Trigger That Stays With You

Name: Denial: The Childhood Trigger That Stays With You
Uploaded: 2025-09-09T06:49:45.511Z
Duration: 16 min 36 s
Channel: Louisa Nixon
Description: In this calming practice, Louisa Nixon — The Confidence Whisperer and creator of Monkey Drum Truths — guides you to gently explore how denial, a survival strategy we often learn as children, can echo into adulthood. With grounding breath, compassionate self-witnessing, and affirmations, you’ll be invited to soften, release old patterns, and reconnect with your true self.

by Louisa Nixon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this calming practice, Louisa Nixon — The Confidence Whisperer and creator of Monkey Drum Truths — guides you to gently explore how denial, a survival strategy we often learn as children, can echo into adulthood. With grounding breath, compassionate self-witnessing, and affirmations, you’ll be invited to soften, release old patterns, and reconnect with your true self.

Childhood Trauma Nervous System Self Awareness Boundaries Emotional Repression Inner Child Affirmations Breathwork Self Compassion Emotional Healing Childhood Trauma Healing Nervous System Regulation Self Gaslighting Awareness Boundary Setting Inner Child Healing Affirmation Practice

Meet your Teacher

Louisa Nixon

Brisbane QLD, Australia

Meet your Teacher

Louisa Nixon

Brisbane QLD, Australia

© 2026 Louisa Nixon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.