Taking Time For Ourselves

We live in a world that makes it difficult to take time for ourselves. We reward busyness and make people feel guilty for wanting to slow down. But there are ways to take time for ourselves, in what I call "time cracks" or spaces throughout our day where we can reset. In this guided activity, I offer tips for making the most out of the time we get with ourselves.

This is my first talk on Insight Timer, as I normally post music. But I've found a way to incorporate some more music here too!