12:37

Overcoming Overwhelm

Name: Overcoming Overwhelm
Uploaded: 2025-08-14T11:48:23.030Z
Duration: 12 min 37 s
Channel: Katie Mantwa George
Description: In this meditation, we will do a full practice together. A beautiful soothing meditation using light to reduce any sense of frustration, or overwhelm you feel in life or at work. Find a comfortable seated position and allow me to bring some ease to your day.

by Katie Mantwa George

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we will do a full practice together. A beautiful soothing meditation using light to reduce any sense of frustration, or overwhelm you feel in life or at work. Find a comfortable seated position and allow me to bring some ease to your day.

Relaxation Overwhelm Visualization Body Scan Breath Awareness Tension Release Grounding Emotional Calm Overwhelm Management Light Visualization Grounding Technique Physical Relaxation

Meet your Teacher

Katie Mantwa George

London, UK

Meet your Teacher

Katie Mantwa George

London, UK

© 2026 Katie Mantwa George. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.