Yoga Nidra: Deep Rest Between Sleep And Wakefulness

This Yoga Nidra practice guides you into deep rest while remaining gently awake and aware.
You are invited to let go of effort as awareness moves through the body, sensation, and spacious silence, allowing the nervous system to settle naturally.
The practice explores the in-between state between sleep and wakefulness, where restoration and integration can occur without trying to achieve anything.
This recording was captured live during a Zoom workshop and reflects the organic pacing and presence of a shared group experience.