07:37

Reflect And Release Meditation

Name: Reflect And Release Meditation
Uploaded: 2023-11-26T23:03:52.669Z
Duration: 7 min 37 s
Channel: Beckie Kullberg
Description: This guided meditation offers a serene end-of-day ritual to help you unwind and find closure. Close your eyes, breathe deeply, and release the day's stress. Reflect on your day with gratitude, letting go of negative emotions, and embracing the positive moments. Imagine your day as a book, and with each breath, release worries like leaves in the wind.

by Beckie Kullberg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

561

This guided meditation offers a serene end-of-day ritual to help you unwind and find closure. Close your eyes, breathe deeply, and release the day's stress. Reflect on your day with gratitude, letting go of negative emotions, and embracing the positive moments. Imagine your day as a book, and with each breath, release worries like leaves in the wind.

Meditation Relaxation Gratitude Emotional Release Breathing Self Reflection Positive Affirmation Sleep Evening Meditation Gratitude Practice Reflection Visualization Deep Breathing Sleep Preparation

Meet your Teacher

Beckie Kullberg

Cotati, CA 94931, USA

Meet your Teacher

Beckie Kullberg

Cotati, CA 94931, USA

© 2026 Beckie Kullberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.