Overcoming Codependency

This meditation supports intimacy and connection while helping you stay rooted in yourself. It gently guides you to experience closeness without merging, pressure, or self-erasure. Through somatic awareness, you learn to rest in relationship while honoring personal boundaries and inner steadiness.

Return to this practice when relationship feels overwhelming, when you notice yourself disappearing into another person's needs, or when you want to experience intimacy that is calm, dignified, and alive.

Formerly titled: Sacred Presence: Being With Another Without Losing Yourself