15:54

5 Science-Backed Tips To Get More Sleep

Name: 5 Science-Backed Tips To Get More Sleep
Uploaded: 2025-01-24T10:33:19.644Z
Duration: 15 min 54 s
Channel: Bailey Barbour NP, Reiki Master Teacher

by Bailey Barbour NP, Reiki Master Teacher

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

277

Drawing from her experience as a Nurse Practitioner, Reiki Master Teacher, Sound Healer, and Interior Designer, Bailey shares practical, science-backed tips to help you get a better night’s sleep. Combining her holistic wisdom with proven strategies, this talk is designed to give you tools to promote relaxation and improve sleep quality. Let Bailey’s expertise guide you toward restful nights and renewed energy.

Sleep Relaxation Sound Healing Reiki Yoga Nidra Sleep Routine Environment Screen Avoidance Gradual Alarm Sanctuary Creation Blackout Curtains Sleep Temperature Screen Avoidance Before Sleep Gradual Alarm Clock Self Reiki Yoga For Sleep Delta Frequency Music

Meet your Teacher

Bailey Barbour NP, Reiki Master Teacher

Sligo, Ireland

Meet your Teacher

Bailey Barbour NP, Reiki Master Teacher

Sligo, Ireland

© 2026 Bailey Barbour NP, Reiki Master Teacher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.