Yoga Nidra Practice For Creating Mindset Shifts

This yoga nidra is a journey into your heart and the heart of Patagonia. Inspired by a recent retreat in Patagonia, this yoga nidra can help you rewire subconscious thought patterns and create a more aligned and fulfilling life with imagery inspired by the mountains, fjords, and forests.

This deeply restorative practice is best practiced in the safety and comfort of your home, when you've cleared your calendar for deep rest.