06:35

Mindfulness Of Eating- The Raisin Practice: MBCT

Name: Mindfulness Of Eating- The Raisin Practice: MBCT
Uploaded: 2022-11-08T12:32:17.000Z
Duration: 6 min 35 s
Channel: Aster Wellbeing
Description: Step out of automatic piolet and experience something we do everything, with mindfulness. In this first practice of the Mindfulness Based Cognitive Therapy course you will be guided as you bring your curiosity and interest to the simple act of eating a raisin (or any other food you would like to eat). Bringing mindful awareness to the everyday allows us to live more fully and whole heartedly.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step out of automatic piolet and experience something we do everything, with mindfulness. In this first practice of the Mindfulness Based Cognitive Therapy course you will be guided as you bring your curiosity and interest to the simple act of eating a raisin (or any other food you would like to eat). Bringing mindful awareness to the everyday allows us to live more fully and whole heartedly.

Mindful Eating Mindfulness Relax Health & Happiness Science Mindfulness Meditation Anxiety Stress & Anxiety Psychology MBCT Happiness Secular Alternative Medicine Spirituality Depression Recovery & Healing Secular Mindfulness