Meditation name: Letting Go Meditation

Letting Go Meditation

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37.6k plays · 2.6k ratings
4.8

We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don’t escape our past, we carry it with us and often don’t realize that by doing so, we are encumbered with the same burdens and carry...

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We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don’t escape our past, we carry it with us and often don’t realize that by doing so, we are encumbered with the same burdens and carry on with the same thoughts, behaviours and habits that are no longer useful to us. We live 'back there' and in doing so we fail to 'live here'.

16:18 minutes

Listen
37.6k plays · 2.6k ratings
4.8

GUIDED MEDITATIONS · 7 Tracks

Meditation name: Gratitude
Gratitude · 16:10
11.96k plays · Annemaree Rowley
Meditation name: Pause
Pause · 20:50
14.43k plays · Annemaree Rowley
Meditation name: Courage
Courage · 14:05
22.25k plays · Annemaree Rowley
Meditation name: Non-Judgement
Non-Judgement · 16:18
9.5k plays · Annemaree Rowley
Meditation name: Being
Being · 14:42
12.68k plays · Annemaree Rowley
Meditation name: Compassion
Compassion · 16:40
9.89k plays · Annemaree Rowley

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