Meditation name: Letting Go Meditation

Letting Go Meditation

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4.8

We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don’t escape our past, we carry it with us and often don’t realize that by doing so, we are encumbered with the same burdens and carry...

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We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don’t escape our past, we carry it with us and often don’t realize that by doing so, we are encumbered with the same burdens and carry on with the same thoughts, behaviours and habits that are no longer useful to us. We live 'back there' and in doing so we fail to 'live here'.

16:18 minutes

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20.4k plays · 1.9k ratings
4.8

GUIDED MEDITATIONS · 2 Tracks

Meditation name: Courage
Courage · 14:05
6.8k plays · Annemaree Rowley

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