Meditation name: Letting Go Meditation

Letting Go Meditation

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44.15k plays · 2.8k ratings
4.8

We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don’t escape our past, we carry it with us and often don’t realize that by doing so, we are encumbered with the same burdens and carry...

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We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don’t escape our past, we carry it with us and often don’t realize that by doing so, we are encumbered with the same burdens and carry on with the same thoughts, behaviours and habits that are no longer useful to us. We live 'back there' and in doing so we fail to 'live here'.

16:18 minutes

Listen
44.15k plays · 2.8k ratings
4.8

GUIDED MEDITATIONS · 8 Tracks

Meditation name: Non-Judgement
Non-Judgement · 16:18
12.54k plays · Annemaree Rowley
Meditation name: Courage
Courage · 14:05
29.11k plays · Annemaree Rowley
Meditation name: Gratitude
Gratitude · 16:10
21.22k plays · Annemaree Rowley
Meditation name: Pause
Pause · 20:50
17.96k plays · Annemaree Rowley
Meditation name: Effortlessly
Effortlessly · 17:57
5k plays · Annemaree Rowley
Meditation name: Being
Being · 14:42
17.77k plays · Annemaree Rowley
Meditation name: Compassion
Compassion · 16:40
11.51k plays · Annemaree Rowley

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