Winter Grounding For Coping With Sadness And Overwhelm

This is a gentle, trauma informed meditation for during the Christmas holidays. It is designed to support you if you feel grief, stress, isolation or loneliness during this season. The aim is to create emotional safety, reduce nervous system activation, and allow you to connect with steadiness during a time that can feel intense or isolating.

Music from #Uppbeat (free for Creators!)

License code: ZBZCUUQNAXRAAIXL