07:44

Trauma Sensitive Emotional Regulation

Name: Trauma Sensitive Emotional Regulation
Uploaded: 2025-12-30T11:25:18.416Z
Duration: 7 min 44 s
Channel: Anna McNamara
Description: This is a guided meditation for emotional regulation. It’s trauma sensitive, meaning it avoids sudden visualisation or deep body immersion that could be triggering. The aim is to gently regulate emotions, ground in the present, and cultivate a sense of safety.

by Anna McNamara

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation for emotional regulation. It’s trauma sensitive, meaning it avoids sudden visualisation or deep body immersion that could be triggering. The aim is to gently regulate emotions, ground in the present, and cultivate a sense of safety.

Emotional Regulation Trauma Sensitive Grounding Safety Breath Awareness Emotion Identification Self Compassion Calmness Present Moment Awareness Grounding Technique Safety Cultivation

Meet your Teacher

Anna McNamara

Scotland, UK

Meet your Teacher

Anna McNamara

Scotland, UK

© 2026 Anna McNamara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.