21:26

Guilt Vs. Responsibility: Stop Feeling Bad For Having Needs

Name: Guilt Vs. Responsibility: Stop Feeling Bad For Having Needs
Uploaded: 2025-06-18T07:53:04.333Z
Duration: 21 min 26 s
Channel: Anna Thellmann
Description: Live Class Recording - There’s a difference between guilt and responsibility — but when needs are ignored or judged, it’s easy to confuse the two. This session unpacks the emotional weight of “feeling bad” for speaking up, asking for space, or choosing self-care, and how to reframe that into empowered responsibility.

by Anna Thellmann

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Live Class Recording - There’s a difference between guilt and responsibility — but when needs are ignored or judged, it’s easy to confuse the two. This session unpacks the emotional weight of “feeling bad” for speaking up, asking for space, or choosing self-care, and how to reframe that into empowered responsibility.

Guilt Responsibility Self Awareness Emotional Maturity Empowerment Self Acceptance Gratitude Perspective Shift Boundaries Emotional Validation Guilt Vs Responsibility Emotional Self Punishment Reduction Choice Empowerment Gratitude Practice Relationship Boundaries

Meet your Teacher

Anna Thellmann

Shenyang, Liaoning, China

Meet your Teacher

Anna Thellmann

Shenyang, Liaoning, China

© 2026 Anna Thellmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.