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Himalayan Sleep Ritual: For Serene And Effortless Sleep

Name: Himalayan Sleep Ritual: For Serene And Effortless Sleep
Uploaded: 2025-02-15T16:50:30.437Z
Duration: 21 min 6 s
Channel: Juli Hammersley
Description: Experience deep rest with this Himalayan Sleep Ritual, blending ancient relaxation techniques, breathwork, and a full-body scan. Let the soft mountain wind, firelight, and sacred stillness guide you into a profound, restorative, and serene sleep.

by Juli Hammersley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

268

Experience deep rest with this Himalayan Sleep Ritual, blending ancient relaxation techniques, breathwork, and a full-body scan. Let the soft mountain wind, firelight, and sacred stillness guide you into a profound, restorative, and serene sleep.

Sleep Relaxation Body Scan Breathwork Visualization Nature Sacred Space Aromatherapy Gratitude Deep Sleep Himalayas Breath Awareness Muscle Relaxation Guided Imagery Nature Connection Sacred Space Creation Gratitude Practice

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.