10:59

Gentle Awareness: Easing Stress With Kindness

Name: Gentle Awareness: Easing Stress With Kindness
Uploaded: 2025-04-06T12:09:33.839Z
Duration: 10 min 59 s
Channel: Juli Hammersley
Description: Take a gentle pause with this free talk for Stress Awareness Month. Juli guides you through soothing practices, peaceful imagery, and uplifting words to help you soften tension and reconnect with calm, kindness, and clarity — one breath at a time. Music By Music Of Wisdom: Kindness Speaks

by Juli Hammersley

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Take a gentle pause with this free talk for Stress Awareness Month. Juli guides you through soothing practices, peaceful imagery, and uplifting words to help you soften tension and reconnect with calm, kindness, and clarity — one breath at a time. Music By Music Of Wisdom: Kindness Speaks

Stress Self Compassion Breathing Visualization Positive Affirmation Grounding Kindness Relaxation Stress Awareness Breath As Reset Safe Visual Place Light Visualization Grounding Technique Smile Visualization

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.