Motherhood Meditation - Breathwork Anxiety Buster

Welcome to this motherhood meditation where you will be using your breath to reset and recharge. As a mother, you may experience anxiety, both in the early days of your postpartum and throughout different stages of your motherhood journey (as a mother, I deal with this too so I can empathise 100%). This meditation has been created as a anxiety buster for days when you feel particularly stressed, on edge or overwhelmed (but you can play this meditation daily if you want to - to ease yourself into your busy day). In this meditation, we will focus on soothing your vagus nerve. The vagus nerve is a key player in your body's stress response & mental health. When it is soothed, you will feel calmer, more grounded and at ease. In this postpartum meditation, you will be following a specific breathing cycle of inhaling through your nose for a count of 4, holding your breath for a count of 7 and shushing your breath out through your mouth for a count of 8. Enjoy! Music by Chris Collins

Reviews

I took a break from a grumpy baby and work fighting over my attention to do this meditation. It was so calming that I almost fell asleep in my chair.